Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Jacob Large 47 USA 18:37.1 2:19.6
802 Simon Schilder 50 GBR 18:38.0 2:19.7
803 Richard Yeung 74 CAN 18:38.1 2:19.7
803 Christena Callahan 44 USA 18:38.1 2:19.7
805 Sarah Paquette 42 USA 18:38.3 2:19.7
806 M van K 45 NED 18:38.4 2:19.8
807 Doug Mark 56 USA 18:38.5 2:19.8
808 Richard Wassell 57 AUS 18:38.6 2:19.8
809 Z G - USA 18:39.3 2:19.9
810 Cole Gerken 31 USA 18:40.8 2:20.1
811 Jim Rockwell 64 USA 18:41.4 2:20.1
812 Mark Blake 64 USA 18:41.6 2:20.2
813 Dale Fanning 67 USA 18:41.9 2:20.2
813 Jim McLaughlan 51 GBR 18:41.9 2:20.2
815 Mark Brown 60 USA 18:42.3 2:20.2
816 Thomas Savage - USA 18:42.8 2:20.3
817 Shaye Woodward 51 USA 18:43.7 2:20.4
818 patrick stacom 54 USA 18:44.3 2:20.5
819 Wendy Leslie 45 GBR 18:44.9 2:20.6
819 Bruce Becker 62 USA 18:44.9 2:20.6
821 Tina Denyer 42 GBR 18:45.1 2:20.6
822 Helen Holohan 57 IRL 18:45.6 2:20.7
823 Julia Fritz 35 GER 18:45.9 2:20.7
824 Megan Washnieski 44 USA 18:46.7 2:20.8
824 Nadine Dröger 41 GER 18:46.7 2:20.8
826 David Pryor 38 USA 18:46.9 2:20.8
827 Andy Brake 51 GBR 18:47.1 2:20.8
828 Vojislav Skoric 38 SRB 18:47.2 2:20.9
828 Kailee Henslee 30 USA 18:47.2 2:20.9
830 Luke Davidson 57 USA 18:47.6 2:20.9
830 Peter Bretting - USA 18:47.6 2:20.9
832 Mark Lagoda 54 USA 18:47.9 2:20.9
833 Franco Guerra 42 HON 18:48.3 2:21.0
834 Glenn Schabes 62 USA 18:49.1 2:21.1
834 Chris Mravinec 55 CAN 18:49.1 2:21.1
836 George Morton 71 USA 18:49.3 2:21.1
836 Jack Lee 56 USA 18:49.3 2:21.1
838 sean glang 48 USA 18:49.9 2:21.2
839 Gregory Lynch 41 USA 18:51.0 2:21.3
840 Ma B 61 USA 18:51.1 2:21.3
841 René Wieberneit 57 GER 18:51.2 2:21.4
842 Phillip Cicione 58 USA 18:52.1 2:21.5
843 chris tipton 42 USA 18:52.3 2:21.5
844 Gary McEwen 47 USA 18:52.5 2:21.5
845 Christian Wolf 45 GER 18:52.6 2:21.5
846 Beth Manghi 45 ISL 18:53.1 2:21.6
847 NICHOLAS TORRES 44 USA 18:54.1 2:21.7
848 willy robinson 58 USA 18:55.0 2:21.8
849 Mary Jo Kannon 55 USA 18:55.2 2:21.9
850 Alistair Cook 38 AUS 18:55.3 2:21.9