Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Simon Schilder 50 GBR 18:38.0 2:19.7
802 Richard Yeung 74 CAN 18:38.1 2:19.7
802 Christena Callahan 44 USA 18:38.1 2:19.7
804 Sarah Paquette 42 USA 18:38.3 2:19.7
805 Marloes van Kleef 45 NED 18:38.4 2:19.8
806 Doug Mark 56 USA 18:38.5 2:19.8
807 Richard Wassell 57 AUS 18:38.6 2:19.8
808 Z G - USA 18:39.3 2:19.9
809 Cole Gerken 31 USA 18:40.8 2:20.1
810 Jim Rockwell 64 USA 18:41.4 2:20.1
811 Mark Blake 64 USA 18:41.6 2:20.2
812 Dale Fanning 67 USA 18:41.9 2:20.2
812 Jim McLaughlan 51 GBR 18:41.9 2:20.2
814 Mark Brown 60 USA 18:42.3 2:20.2
815 Thomas Savage - USA 18:42.8 2:20.3
816 Shaye Woodward 51 USA 18:43.7 2:20.4
817 patrick stacom 54 USA 18:44.3 2:20.5
818 Wendy Leslie 45 GBR 18:44.9 2:20.6
818 Bruce Becker 62 USA 18:44.9 2:20.6
820 Tina Denyer 42 GBR 18:45.1 2:20.6
821 Helen Holohan 57 IRL 18:45.6 2:20.7
822 Julia Fritz 35 GER 18:45.9 2:20.7
823 Megan Washnieski 44 USA 18:46.7 2:20.8
823 Nadine Dröger 41 GER 18:46.7 2:20.8
825 David Pryor 38 USA 18:46.9 2:20.8
826 Andy Brake 51 GBR 18:47.1 2:20.8
827 Vojislav Skoric 38 SRB 18:47.2 2:20.9
827 Kailee Henslee 30 USA 18:47.2 2:20.9
829 Luke Davidson 57 USA 18:47.6 2:20.9
829 Peter Bretting - USA 18:47.6 2:20.9
831 Mark Lagoda 54 USA 18:47.9 2:20.9
832 Franco Guerra 42 HON 18:48.3 2:21.0
833 Glenn Schabes 62 USA 18:49.1 2:21.1
833 Chris Mravinec 55 CAN 18:49.1 2:21.1
835 George Morton 71 USA 18:49.3 2:21.1
835 Jack Lee 56 USA 18:49.3 2:21.1
837 sean glang 48 USA 18:49.9 2:21.2
838 Gregory Lynch 41 USA 18:51.0 2:21.3
839 Ma B 61 USA 18:51.1 2:21.3
840 René Wieberneit 57 GER 18:51.2 2:21.4
841 Phillip Cicione 58 USA 18:52.1 2:21.5
842 chris tipton 42 USA 18:52.3 2:21.5
843 Gary McEwen 47 USA 18:52.5 2:21.5
844 Christian Wolf 45 GER 18:52.6 2:21.5
845 Beth Manghi 45 USA 18:53.1 2:21.6
846 NICHOLAS TORRES 44 USA 18:54.1 2:21.7
847 willy robinson 58 USA 18:55.0 2:21.8
848 Mary Jo Kannon 55 USA 18:55.2 2:21.9
849 Alistair Cook 38 AUS 18:55.3 2:21.9
850 Ane Medawar 60 USA 18:55.5 2:21.9