Workout of the Day
« April 21, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Paul HD | 38 | USA | 19:20.7 | 2:25.0 | ||
| 902 | Anna d. | - | VA | USA | 19:22.0 | 2:25.2 | |
| 903 | David Beidler | 67 | USA | The Diamonds (Over Sixties Erging Group) | 19:22.1 | 2:25.2 | |
| 904 | Meg Jordan | 31 | USA | 19:23.8 | 2:25.4 | ||
| 905 | Tony Zheng | 28 | USA | 19:24.4 | 2:25.5 | ||
| 906 | Terri Gillette | 46 | Morris, IL | USA | 19:25.3 | 2:25.6 | |
| 907 | Suhaas Karavadi | 32 | IND | 19:25.5 | 2:25.6 | ||
| 908 | Gus Sylvester | 57 | Shepton Mallet | GBR | 19:25.9 | 2:25.7 | |
| 908 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 19:25.9 | 2:25.7 |
| 910 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 19:26.4 | 2:25.8 |
| 911 | Mark Barber | 49 | GBR | 19:26.5 | 2:25.8 | ||
| 912 | Martin Tromblee | 55 | WA | USA | 19:26.9 | 2:25.8 | |
| 913 | David Hines | 59 | USA | 19:28.7 | 2:26.0 | ||
| 914 | Rhoda Lawrence | 65 | Seattle , WA | USA | 19:28.8 | 2:26.1 | |
| 915 | Rick Vuocolo | 43 | USA | 19:29.7 | 2:26.2 | ||
| 916 | Joao Carlos S Nascimento | 48 | BRA | Minas Brasilia Tenis Clube | 19:31.3 | 2:26.4 | |
| 917 | Christian Cohrt | 49 | GER | 19:31.5 | 2:26.4 | ||
| 918 | William Sproule | 58 | USA | 19:32.7 | 2:26.5 | ||
| 919 | Michael Sewell | 51 | GBR | 19:33.3 | 2:26.6 | ||
| 920 | Konomi B | 35 | USA | 19:34.1 | 2:26.7 | ||
| 921 | Allison Goldberg | 42 | USA | 19:34.3 | 2:26.7 | ||
| 922 | John D Woods | 60 | Belfast | IRL | 19:35.1 | 2:26.8 | |
| 923 | Heather Marshall | 49 | Delta, BC | CAN | 19:35.3 | 2:26.9 | |
| 924 | Edward Gingerich | 14 | USA | 19:35.6 | 3:15.9 | ||
| 925 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 19:36.1 | 2:27.0 | |
| 926 | Kristine Hudson | 58 | Berlin, MD | USA | 19:37.1 | 2:27.1 | |
| 927 | Hannie Page | 55 | NED | 19:37.7 | 2:27.2 | ||
| 928 | Andreas Schnoor | 59 | GER | 19:38.1 | 2:27.2 | ||
| 929 | Suzy Takata | 48 | USA | 19:38.6 | 2:27.3 | ||
| 930 | Richard Diaz | 50 | Fair Lawn, NJ | USA | 19:40.0 | 2:27.5 | |
| 931 | Tom Ficarra | 52 | Woodbridge, VA | USA | 19:40.7 | 2:27.5 | |
| 932 | Hans Pfeil | 59 | GER | Free Spirits | 19:42.2 | 2:27.7 | |
| 932 | Mark Auchter | 64 | Austin, TX | USA | 19:42.2 | 2:27.7 | |
| 934 | Jordan Wiginton | 33 | USA | 19:42.5 | 2:27.8 | ||
| 935 | Leonid Kelner | 37 | Montreal, QC | CAN | 19:42.9 | 2:27.8 | |
| 936 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 19:43.0 | 2:27.8 |
| 937 | James Finley | 78 | Loveland, CO | USA | 19:43.1 | 2:27.8 | |
| 938 | Miles Orchard | 56 | Caerphilly | GBR | 50Plus | 19:43.2 | 2:27.9 |
| 939 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 19:43.4 | 2:27.9 | |
| 940 | Matt Riege | 54 | USA | 19:44.5 | 2:28.0 | ||
| 941 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 19:44.8 | 2:28.1 |
| 941 | Larry Rouen | 71 | USA | 19:44.8 | 2:28.1 | ||
| 943 | Steve Hollands | 55 | GBR | 19:44.9 | 2:28.1 | ||
| 943 | Paul Sherry | 62 | Columbus , OH | USA | 19:44.9 | 2:28.1 | |
| 945 | Timo Jouttijärvi | 58 | FIN | 19:45.6 | 2:28.2 | ||
| 946 | Laura Schneider | 43 | USA | 19:45.9 | 2:28.2 | ||
| 947 | Ryan Hammonds | 48 | Morrisville, NC | USA | 19:46.1 | 2:28.2 | |
| 948 | Becky Rude | 41 | USA | 19:47.3 | 2:28.4 | ||
| 948 | Fred Schaaf | 36 | Hicksville, NY | USA | 19:47.3 | 2:28.4 | |
| 950 | Mike Mullen | 69 | Littleton, CO | USA | 19:48.2 | 2:28.5 |