Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1151 Mary Hui - CAN 31:01.7 3:52.7
1152 PENG ZHANG 67 USA 31:10.8 3:53.8
1153 Jenn Bunnell 50 USA 31:32.4 3:56.5
1154 Karen Dolberg 57 USA 31:55.8 3:59.4
1155 S Ganesh 34 NED 34:32.2 4:19.0
1156 Alex Percan 31 CRO 40:35.6 5:04.4