Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	진호 송	36		KOR		18:24.7	2:18.0
751	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	18:24.7	2:18.0
751	Felipe Valdes	52	Santiago	CHI		18:24.7	2:18.0
754	Natasha Hank	37		CAN		18:24.8	2:18.1
755	Marco Scholz	51	München	GER		18:24.9	2:18.1
756	Justin Cox	34		USA		18:25.2	2:18.1
757	Gabriela Díaz	27		GER		18:25.3	2:18.1
758	Rob Moseley	66	Isleworth	GBR		18:25.6	2:18.2
759	Betty Parker	46		GBR	Newark Rowing Club	18:25.9	2:18.2
760	James Gobbett	82	Rovereto	ITA		18:26.8	2:18.3
761	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	18:27.1	2:18.3
761	Greg Cisneros	45	Torrance, CA	USA		18:27.1	2:18.3
763	Jean Marc Ostiguy	64	Boucherville, QC	CAN		18:27.2	2:18.4
764	Derek Stibbard	52		CAN		18:27.3	2:18.4
765	T H	48		GER		18:27.9	2:18.4
766	Stuart Dean	56		GBR	Retired Royal Air Force (UK)	18:28.0	2:18.5
767	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	18:28.2	2:18.5
768	Jen McCarthy	47		USA	USAF Veterans	18:28.4	2:18.5
769	Zachary Harms	37	Waco, TX	USA		18:28.6	2:18.5
770	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	18:29.2	2:18.6
771	Yurie Ten	23		USA		18:29.6	2:18.7
772	Justin Coleman	39		USA		18:29.7	2:18.7
773	chris wundrach	54		USA		18:29.8	2:18.7
773	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	18:29.8	2:18.7
775	Jorge Macias	41		MEX		18:29.9	2:18.7
776	飞李	25		USA		18:30.4	2:18.8
777	Angela McDaniel	46		USA		18:30.5	2:18.8
778	LY Yuan	48		CHN		18:30.6	2:18.8
779	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	18:31.3	2:18.9
779	Graham Turner	55	Southampton	GBR		18:31.3	2:18.9
781	Kamil Furtak	35		POL		18:31.5	2:18.9
782	Kevin McGrath	42	MD	USA		18:32.1	2:19.0
783	Jeanette Charge	59		GBR		18:33.4	2:19.1
783	Dan Mazol	46		USA		18:33.4	2:19.1
785	Jenny Alvarez	47		USA		18:33.7	2:19.2
786	Kevin Daugherty	48	MELISSA, TX	USA		18:34.1	2:19.2
787	Mihai Pricochi	33	London	GBR		18:34.4	2:19.3
788	Joseph Johnson	56	Fort Irwin, CA	ITA		18:34.5	2:19.3
788	Matt McDonald	40		USA		18:34.5	2:19.3
790	Joy Muraszko	33		GBR		18:34.7	2:19.3
790	Jason Brenner	40	Mechanicsburg	USA		18:34.7	2:19.3
792	Nicki Berry	49	Windhoek	NAM	Dubai Rowing and Sculling Club	18:35.0	2:19.3
793	Marty Diklich	61		USA		18:35.1	2:19.3
794	Wilhelm W	29		SWE		18:35.2	2:19.4
795	Amy Fogelberg	46		USA		18:35.4	2:19.4
795	Tim Wainwright	49		GBR		18:35.4	2:19.4
797	Emanuel Weintraub	57		USA		18:35.6	2:19.4
798	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	18:36.2	2:19.5
799	Samantha Hegarty	31		USA		18:36.6	2:19.5
800	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	18:36.7	2:19.5