Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	17:54.0	2:14.2
652	John Nestor	55	Toronto, ON	CAN		17:54.1	2:14.2
653	Damien Cullington	44		GBR		17:54.2	2:14.2
654	Kai Erler	39		AUT		17:54.3	2:14.2
655	Jason Gonzales L	46		USA		17:54.5	2:14.3
656	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	17:55.2	2:14.4
657	Eric Y	35		AUS		17:55.5	2:14.4
658	Tina Buchanan	58		GBR		17:55.6	2:14.4
658	randall lisy	47		USA		17:55.6	2:14.4
660	Erin Prada	47	Verplanck, NY	USA	Cortlandt Community Rowing Association	17:56.0	2:14.5
661	준영 홍	34		KOR		17:56.2	2:14.5
662	Ryan Leasher	51	Seattle, WA	USA		17:56.6	2:14.5
663	Antero Aunesluoma	52		FIN		17:56.9	2:14.6
664	Max Entwistle	26		GBR		17:57.3	2:14.6
665	X D	35	NJ	CHN	亦可赛艇	17:58.5	2:14.8
666	Darren Wellington	46	Gloucester	GBR		17:58.6	2:14.8
667	Jack Griffin	39		USA		17:58.8	2:14.8
667	Rob Blaszynski	54		USA		17:58.8	2:14.8
669	Michael Nussm	55	Goldwörth	AUT		17:59.1	2:14.8
670	Samuli Joensuu	31		FIN		17:59.9	2:14.9
671	Theo Schroijen	59		NED		18:00.0	2:15.0
672	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	18:00.2	2:15.0
673	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	18:00.8	2:15.1
674	Anthony Brannon	54		USA		18:01.1	2:15.1
675	Beth Caruthers	43	DE	USA		18:01.8	2:15.2
676	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	18:01.9	2:15.2
677	Ryan Blankenship	36		USA		18:02.1	2:15.2
678	Erin H	39		USA		18:02.5	2:15.3
679	Lance Oswald	51		AUS		18:03.0	2:15.3
680	Sarah Endersby	47		GBR		18:03.3	2:15.4
681	帆杨	33		CHN		18:03.5	2:15.4
682	Tom Seabolt	70	Port Orange, FL	USA		18:03.6	2:15.4
683	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	18:04.1	2:15.5
684	Peter Hughes	39		USA		18:04.3	2:15.5
685	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	18:04.4	2:15.5
686	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		18:04.7	2:15.5
687	Hub Houben	63	Heerlen	NED		18:05.2	2:15.6
688	Fotios Gkigkelos	38		NOR		18:05.5	2:15.6
689	Mike Hall	49	York	GBR		18:06.3	2:15.7
689	Ryan Perry	48		USA		18:06.3	2:15.7
691	Vincent Tonietto	38		CAN		18:07.1	2:15.8
692	Cherie Bell	54	QLD	AUS		18:07.9	2:15.9
693	Bradley Welge	41		USA		18:08.1	2:16.0
694	Newt Gee	42		USA		18:08.3	2:16.0
695	Mark Dixon	47		USA		18:08.4	2:16.0
696	Eduardo Ramirez	33		USA	Irving Fire Department	18:09.0	2:16.1
697	Jeffrey Doll	67	Chicago	USA	The Diamonds (Over Sixties Erging Group)	18:09.1	2:16.1
698	David Ivy	48		USA		18:09.3	2:16.1
699	Kyle Gaccione	46	02865, RI	USA		18:09.5	2:16.1
700	Enoch Wei	50	New Taipeu	TPE		18:09.7	2:16.2