Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
601 Daniel Fischer 41 GER 17:37.7 2:12.2
602 Dean Langfitt 55 USA 17:37.9 2:12.2
602 Rena Zurn 61 USA 17:37.9 2:12.2
604 Totiro Clark II 34 USA 17:38.9 2:12.3
605 Adam Adams 44 USA 17:39.1 2:12.3
606 Philip Vann 50 GBR 17:39.4 2:12.4
607 James Glenn 37 USA 17:39.7 2:12.4
608 Raymond Reaux 61 USA 17:39.9 2:12.4
609 David Haslett 43 USA 17:41.2 2:12.6
610 Adam Celentano 42 USA 17:41.3 2:12.6
611 Jules Bardwell 52 GBR 17:41.5 2:12.6
612 Tyler Gartner 40 USA 17:41.6 2:12.7
612 Gina Marozzi 51 AUS 17:41.6 2:12.7
614 Sarah Rowswell-Freeman 48 GBR 17:42.9 2:12.8
615 Ian Bradbury 49 GBR 17:43.1 2:12.8
616 Patrick Loftus 39 USA 17:43.2 2:12.9
617 Mark Gusmeroli 51 AUS 17:43.3 2:12.9
618 Lindsay B 47 CAN 17:43.4 2:12.9
618 Wim VH - BEL 17:43.4 2:12.9
618 Kayla Fencl 32 USA 17:43.4 2:12.9
621 Riq Hebert 44 USA 17:43.8 2:12.9
622 Alexandros Perin 35 GRE 17:44.0 2:13.0
623 Markus Clavin 57 GBR 17:44.1 2:13.0
624 Nick Wright 37 USA 17:44.4 2:13.0
625 Paul Mindeman 46 USA 17:44.7 2:13.0
626 Kris Karsell 56 USA 17:44.8 2:13.1
626 Kirsten Dickson 47 USA 17:44.8 2:13.1
628 Daniel Barkes 39 USA 17:45.1 2:13.1
629 Chris Walther 28 GER 17:45.4 2:13.1
630 belden wong 59 CAN 17:45.6 2:13.2
631 Jeff Wilderson 60 USA 17:45.8 2:13.2
632 Jose Enrique Alvarez Martin 47 HKG 17:45.9 2:13.2
633 David Myers 37 USA 17:46.2 2:13.2
633 Josh Morse 54 USA 17:46.2 2:13.2
635 Carlos Bandala 53 MEX 17:46.6 2:13.3
636 Planar Knight 55 USA 17:46.8 2:13.3
637 Dusty Stansel 36 USA 17:47.7 2:13.4
638 lea culshaw 50 GBR 17:47.8 2:13.4
639 Rina Dunn 47 GBR 17:48.1 2:13.5
639 Lucas Lloyd 27 USA 17:48.1 2:13.5
641 Kayleigh Hateley 34 GBR 17:49.0 2:13.6
642 Jonathan Archer 56 USA 17:49.1 2:13.6
643 Brian Coffman 55 USA 17:49.9 2:13.7
644 Tara Connelly 50 USA 17:50.0 2:13.7
645 Lon Olsen 58 USA 17:50.1 2:13.7
646 Jon Shaer 50 USA 17:50.2 2:13.7
647 Ryan Walker 46 USA 17:51.8 2:13.9
648 Andrew Cobabe 40 USA 17:52.2 2:14.0
649 Fabian Fritz 36 GER 17:53.3 2:14.1
650 Jeremy Heaven 54 IRL 17:53.6 2:14.2