Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Theodora Kotsi	28	Korinthos	GRE		21:28.7	2:41.0
1052	Roger Brett Hughes	58	Los Gatos, CA	USA		21:29.2	2:41.1
1053	Tim Rothfuss	53		USA		21:31.9	2:41.4
1054	Caleb Richardson	48		USA		21:32.2	2:41.5
1055	Lisa Kilborn	59		USA		21:34.8	2:41.8
1055	Michael Fulmer	47		USA		21:34.8	2:41.8
1057	Matteo Brenna	45		ITA		21:36.5	2:42.0
1058	Mike Adams	64	Battleboro, NC	USA		21:37.8	2:42.2
1059	Krista Csontos	42	AL	USA		21:37.9	2:42.2
1060	Andy Craigen	56		GBR		21:41.3	2:42.6
1061	Kathy Scott	49	Dover, DE	USA		21:41.4	2:42.6
1062	S F	49		CAN		21:41.9	2:42.7
1062	Anette Jäger	63		GER		21:41.9	2:42.7
1064	June Winchester	44	Middletown, DE	USA		21:43.0	2:42.8
1065	Rick Plaumann	64		USA		21:43.9	2:42.9
1066	Dora Choi	57	WA	USA		21:44.5	2:43.0
1067	Sara Andrews	45		USA		21:53.5	2:44.1
1068	Warner Brock	58		USA		21:54.1	2:44.2
1069	Coleman Diffenderfer	37		USA		21:56.4	2:44.5
1070	Jackie Emathinger	30		USA		21:58.4	2:44.8
1071	Mareike Dankel	39		GER		22:01.9	2:45.2
1072	Jennifer Mcgarry	37		USA		22:02.8	2:45.3
1073	Paige Diffenderfer	36		USA		22:05.9	2:45.7
1074	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	22:10.2	2:46.2
1075	D Dumphy	53		USA		22:10.9	2:46.3
1076	Floratus Sonnenschein	55		GER		22:14.9	2:46.8
1077	Jordan Spreitzer	39		USA		22:18.5	2:47.3
1078	Mischel Kim	50		KOR		22:18.8	2:47.3
1079	Jan van Dijk	72	Hollum 🇺🇦	NED		22:19.4	2:47.4
1080	Mark Gruber	47	FL	USA		22:21.6	2:47.7
1081	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	22:24.1	2:48.0
1082	Katie Shanks	50	Winnetka, CA	USA	mERGmaids	22:32.2	2:49.0
1083	Jenna Coleman	30		USA		22:32.3	2:49.0
1084	Anaïs Renoud grappin	33		FRA		22:33.0	2:49.1
1085	todd schauffler	49		USA		22:38.5	2:49.8
1086	Birgit Overgaard	71		DEN		22:40.8	2:50.1
1087	Brooksie Slaughter	55	WESTON, CO	USA		22:46.4	2:50.8
1088	Suzette Spurrell	49		CAN		22:48.9	2:51.1
1089	John Moynihan	61		USA		22:50.6	2:51.3
1090	Robert Jirsa	-	MD	USA		22:53.6	2:51.7
1091	Debra TItone	55		CAN		22:55.5	2:51.9
1092	Denise Falcone	55		USA		22:57.4	2:52.1
1093	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	22:58.0	2:52.2
1094	Raymond Tiberia	31		CAN		22:58.9	2:52.3
1095	Terry Penninkx	61		NED		22:59.2	2:52.4
1096	Dena Hirchak	54		USA	Concept2, Inc, Morrisville, VT	23:08.9	2:53.6
1097	Hans Laskewitz	69		NED		23:09.4	2:53.6
1098	Dawn Markovsky	45		USA		23:10.9	2:53.8
1099	Michel Jermann	37		SUI		23:16.9	2:54.6
1100	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	23:17.1	2:54.6