Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jennifer Armstrong	49	Kihei, HI	USA		20:29.3	2:33.6
1002	Keith Gunura	37		SUI		20:29.4	2:33.6
1003	Fiona Bullock	47	NSW	AUS		20:29.8	2:33.7
1003	Ernestine Davis	63		USA		20:29.8	2:33.7
1005	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	20:32.0	2:34.0
1006	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	20:35.8	2:34.4
1007	Debby Van Dorpe	40		BEL		20:36.9	2:34.6
1008	Kyle Carpenter	36		USA		20:37.0	2:34.6
1009	Russell Shaw	46		USA		20:38.5	2:34.8
1010	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	20:39.2	2:34.9
1011	Sarah Boutall	34		GBR		20:39.7	2:34.9
1011	Federico Titi	31		ITA		20:39.7	2:34.9
1013	Annie Godbout	37		USA		20:41.5	2:35.1
1014	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	20:44.7	2:35.5
1015	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	20:45.3	2:35.6
1016	Lea Browning	62	Lake Havasu City, AZ	USA		20:46.9	2:35.8
1017	Baris Gomleksizoglu	46	Kortenberg	BEL		20:47.2	2:35.9
1018	Annette Moy	42	Elmhurst, IL	USA		20:48.3	2:36.0
1019	Tania Pieterse	53	Eastbourne	GBR		20:48.9	2:36.1
1019	Bob Basham	72		USA		20:48.9	2:36.1
1021	Sylke Portner	65	Fresno, CA	USA	Team Raskas	20:49.7	2:36.2
1022	Darren Lambeth	53	South Amboy, NJ	USA		20:50.1	2:36.2
1023	Terry Mercuri	45		CAN		20:50.3	2:36.2
1024	Tracey Barlow	48	Ottawa , ON	CAN	Invictus Games Team Canada	20:50.7	2:36.3
1025	Ann Marice Uy	36		PHI		20:51.0	2:36.3
1026	Marie Conner	37		USA		20:54.8	2:36.8
1027	Peter Gross	70	Seekonk, MA	USA		20:55.1	2:36.8
1028	Tim Gale	50		GBR		20:56.6	2:37.0
1029	Ariane GOUBERT	45		FRA		20:56.9	2:37.1
1030	Arunkumar Agaram Selvaraj	39		GBR		20:57.0	2:37.1
1031	Lena F.	32		GER		20:57.2	2:37.1
1032	Strato Capetanakis	66	Woodbridge , ON	CAN		21:00.2	2:37.5
1033	Brenda Dooley	63		IRL		21:00.5	2:37.5
1034	Lucie Charest	47	Jensen Beach, FL	USA		21:00.8	2:37.6
1035	Kartik Bhagat	33		USA		21:02.1	2:37.7
1036	Sammy Van Eynde	40		BEL		21:02.3	2:37.7
1037	Vanessa Binder	53		USA		21:03.6	2:37.9
1038	Emer Hayes	58	Suzhou	CHN		21:03.8	2:37.9
1039	Jason Rahl	49		USA		21:07.6	2:38.4
1040	Ryley Sanders	14		CAN		21:08.6	2:38.5
1041	sara utecht	41		CAN		21:09.1	2:38.6
1042	Andreas Kodewitz	39		GER		21:10.0	2:38.7
1043	arlie kirk	48		USA		21:11.8	2:38.9
1044	Kristen Lau	-	CA	USA		21:15.1	2:39.3
1045	Paul Riley	64		USA		21:18.3	2:39.7
1046	Jacob Rudd	31		GBR		21:18.6	2:39.8
1047	Dara Porter	34		USA		21:23.1	2:40.3
1048	Kevin Menet	56	CA	USA	Darkhorse Rowing	21:24.5	2:40.5
1049	A R	66	MD	USA		21:26.7	2:40.8
1050	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	21:27.8	2:40.9