Workout of the Day
« April 21, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Nathaniel Mendez | 26 | USA | 16:23.4 | 2:02.9 | ||
| 352 | Dan Miller | 58 | USA | 16:24.6 | 2:03.0 | ||
| 353 | Tom Lewis | 45 | USA | CrossFit Charlotte | 16:24.7 | 2:03.0 | |
| 354 | Ken Brenneman | 60 | USA | 16:25.4 | 2:03.1 | ||
| 355 | SIMON CHAPMAN | 59 | GBR | 16:25.5 | 2:03.1 | ||
| 356 | Chris Fields | 38 | USA | 16:26.1 | 2:03.2 | ||
| 356 | Bob Cook | 46 | CAN | 16:26.1 | 2:03.2 | ||
| 358 | Ben Tong | 40 | NZL | 16:26.5 | 2:03.3 | ||
| 359 | Sam Childs | 28 | GBR | 16:27.0 | 2:03.3 | ||
| 360 | Jan Segner | 41 | GER | 16:27.1 | 2:03.3 | ||
| 360 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 16:27.1 | 2:03.3 |
| 362 | Ian Andrews | 43 | USA | 16:27.7 | 2:03.4 | ||
| 363 | Mike Maukstad | 38 | MN | USA | 16:28.1 | 2:03.5 | |
| 364 | joe colgan | 46 | VIC | AUS | 16:28.2 | 2:03.5 | |
| 364 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 16:28.2 | 2:03.5 |
| 366 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 16:28.5 | 2:03.5 |
| 366 | Connor M | 35 | Lincolnwood, IL | USA | 16:28.5 | 2:03.5 | |
| 368 | Gerry Meenaghan | 45 | USA | 16:28.7 | 2:03.5 | ||
| 368 | Craig Lockett | 50 | GBR | 16:28.7 | 2:03.5 | ||
| 370 | Edmund Liang | 42 | RMV, CA | USA | 16:28.9 | 2:03.6 | |
| 371 | Joe Servas | 31 | Cumming, GA | USA | 16:29.0 | 2:03.6 | |
| 372 | David Armstrong | 50 | USA | 16:29.9 | 2:03.7 | ||
| 373 | Salvatore Puleo | 47 | ITA | 16:30.7 | 2:03.8 | ||
| 374 | Chris Charlesworth | 60 | Yorkshire | GBR | RowAlong | 16:30.9 | 2:03.8 |
| 375 | Willy Bjørsnøs | 67 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 16:31.0 | 2:03.8 |
| 376 | Márk Szabó | 30 | HUN | 16:31.2 | 2:03.9 | ||
| 377 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 16:31.3 | 2:03.9 |
| 378 | Alex Johnston | 49 | USA | 16:31.4 | 2:03.9 | ||
| 379 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:33.2 | 2:04.1 |
| 379 | Joseph Civello | 36 | USA | 16:33.2 | 2:04.1 | ||
| 381 | Mihai Chindea | 40 | GER | 16:33.4 | 2:04.1 | ||
| 382 | James Galbraith | 53 | USA | 16:33.6 | 2:04.2 | ||
| 383 | 弦 何 | 73 | CHN | 亦可赛艇 | 16:34.2 | 2:04.2 | |
| 384 | Charlie Kozar | 17 | Thunder Bay, ON | CAN | 16:34.3 | 2:04.2 | |
| 385 | Tomas Meckovskij | 31 | LTU | 16:34.5 | 2:04.3 | ||
| 386 | Oscar Colat | 41 | ESP | 16:34.7 | 2:04.3 | ||
| 387 | Max Barbosa | 23 | USA | 16:34.8 | 2:04.3 | ||
| 388 | Dmitri Furman | 48 | Plano | USA | 16:35.0 | 2:04.3 | |
| 389 | Andrea Fabbri | 35 | ITA | 16:35.6 | 2:04.4 | ||
| 390 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 16:36.1 | 2:04.5 |
| 391 | Jerry Harrison | 73 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:36.2 | 2:04.5 |
| 392 | Mateusz Sarna | 42 | USA | 16:37.0 | 2:04.6 | ||
| 393 | Peter Krajcir | 41 | SVK | 16:37.5 | 2:04.6 | ||
| 394 | tim barber | 52 | GBR | 16:37.6 | 2:04.7 | ||
| 394 | Maik Sitter | 44 | GER | 16:37.6 | 2:04.7 | ||
| 396 | Michael Brandl | 35 | GER | 16:38.3 | 2:04.7 | ||
| 397 | Ryan Zinburg | 31 | GER | 16:38.4 | 2:04.8 | ||
| 398 | Rick Pearson | 40 | GBR | 16:39.3 | 2:04.9 | ||
| 399 | Pantelis Kouskoutis | 48 | Ioannina | GRE | 16:40.1 | 2:05.0 | |
| 400 | Jim Lavine | 57 | USA | 16:40.2 | 2:05.0 |