Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Adam Collins	53		GBR		15:51.5	1:58.9
252	William O'REGAN	59		GBR	The Diamonds (Over Sixties Erging Group)	15:51.7	1:58.9
253	Markus Hau	55	Hessen	GER		15:52.2	1:59.0
254	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	15:52.3	1:59.0
255	David Cuneo	55		USA	University of California, Davis	15:52.6	1:59.0
256	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	15:52.8	1:59.1
257	Ed Green	51	19390	USA		15:52.9	1:59.1
258	Alan Toppen	47	Ashburn, VA	USA		15:53.1	1:59.1
259	Nick Hanson	34		USA		15:53.4	1:59.1
260	Florian Konicek	44	Wien	AUT		15:53.7	1:59.2
261	James Whittington	38		GBR		15:53.9	1:59.2
262	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	15:54.1	1:59.2
263	Kenny Steward	58	London	GBR		15:54.3	1:59.2
264	Sean Fitzsimons	56		GBR		15:54.7	1:59.3
264	José Ramón Del Pino	31		GBR	Hexham Rowing Club	15:54.7	1:59.3
266	Miguel Villegas	34		ESP		15:54.8	1:59.3
267	orlando gentil	47	Austin, TX	USA		15:54.9	1:59.3
268	mihai k	41	Lexington, SC	USA		15:56.0	1:59.5
268	Julien Raybaud	40		FRA		15:56.0	1:59.5
270	Christopher DIEBOLD	36		USA		15:56.1	1:59.5
271	Raidel Hernandez	54		CAN		15:56.3	1:59.5
272	P Michael Cunningham	68	Annapolis, MD	USA		15:56.5	1:59.5
272	Nate Hofmann	34		USA		15:56.5	1:59.5
274	Ryan Applegate	53		USA		15:56.7	1:59.5
275	Thomas Jensen	53	Ballerup	DEN		15:57.3	1:59.6
275	Matt Roseland	43	AZ	USA	USAF Veterans	15:57.3	1:59.6
277	Justin Carter	46	Mandeville, LA	USA	U.S. Coast Guard	15:57.9	1:59.7
278	Marcin Hofman	33	Barcin	POL	Polish Military Forces	15:58.1	1:59.7
279	Tycho Wielandt	41		NED		15:58.2	1:59.7
280	Matt Allyn	46		USA		15:59.2	1:59.9
281	katarina jakič	38		SLO		15:59.3	1:59.9
281	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	15:59.3	1:59.9
283	Steve Leavitt	37	Sandy, UT	USA		15:59.7	1:59.9
284	Andrew Xu	30		CHN		16:00.2	2:00.0
285	James Fukumoto	35	VA	USA		16:00.4	2:00.0
286	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	16:00.6	2:00.0
287	Dylan Felmlee	30		USA		16:00.7	2:00.0
288	Steffen Wiegand	36		GER		16:00.8	2:00.1
289	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	16:01.5	2:00.1
290	Pierre T.	30		CAN		16:01.8	2:00.2
291	Giuseppe Di Gregorio	52		ITA		16:02.8	2:00.3
292	Thomas Kieliba	51	Würzburg 🇩🇪	GER		16:02.9	2:00.3
293	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	16:03.5	2:00.4
294	Don Bennett	60	Tampa, FL	USA		16:03.7	2:00.4
295	Brook Caro	36	NY	USA	Albany Rowing Center	16:04.2	2:00.5
296	Matthias Buko	33		GER		16:04.5	2:00.5
297	Day Day	60		USA		16:04.8	2:00.6
298	Sindre Torp	33		NOR		16:05.4	2:00.6
299	Robert Ruiz	50		USA		16:06.1	2:00.7
300	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	16:06.3	2:00.7