Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Søren Bernburg	51		DEN		15:08.4	1:53.5
102	Lance Ridgely	53	Earlham, IA	USA		15:08.6	1:53.5
103	Richard Darby	39		GBR		15:08.9	1:53.6
104	Gabriel Carvajal	32	Houston , TX	USA		15:09.5	1:53.6
105	Joseph Triffett	17	Molesworth , TAS	AUS		15:10.8	1:53.8
106	Kevin Solvin	29		COL		15:11.2	1:53.9
107	Sirko Schleicher	43	Bitterfeld	GER	German Bundeswehr	15:11.5	1:53.9
108	Wayne Gidney	51	Cambridgeshire	GBR		15:12.0	1:54.0
109	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	15:12.1	1:54.0
110	Sergei Kostin	41		AIN		15:12.2	1:54.0
111	Joe Elliott	51	Ilford	GBR	Darkhorse Rowing	15:12.3	1:54.0
112	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	15:12.5	1:54.0
113	Ins Jung	40		KOR		15:13.1	1:54.1
113	Magnus Nyman	50	Uppsala	SWE		15:13.1	1:54.1
113	Julien HENRIET	42	Drancy	FRA		15:13.1	1:54.1
116	Marcel Schönstein	32		GER		15:14.0	1:54.2
117	Jeremy Stevens	37	TX	USA		15:14.5	1:54.3
118	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		15:14.8	1:54.3
119	Yves Marie SAVARY	35	Paris	FRA		15:16.3	1:54.5
120	Dan Molony	45	Lafayette Hill, PA	USA		15:16.4	1:54.5
120	István Győrfi	64	Zamárdi	HUN		15:16.4	1:54.5
122	Andrew Kersten	42	Asheville, NC	USA		15:16.5	1:54.5
122	Grzegorz Marek	48		POL		15:16.5	1:54.5
124	Kevin Root	51		USA		15:16.6	1:54.5
125	Nathan Hutcheson	41	Croydon	AUS		15:17.1	1:54.6
126	David Pearson	33		GBR		15:17.7	1:54.7
127	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	15:18.2	1:54.7
128	Jo Butterfill	48		GBR	British Army	15:18.8	1:54.8
129	Andrew Pearce	45	Gold Coast	AUS		15:19.1	1:54.8
129	Pavel Mikhailov	32	Saint Petersburg	AIN		15:19.1	1:54.8
131	Stephan Allenspach	45		SUI		15:19.7	1:54.9
132	Abbas Demircioglu	38	Cologne	GER	Turkish Rowing Team	15:20.1	1:55.0
133	Frank Nordentoft	35		DEN		15:20.5	1:55.0
134	Jason Martin	52		GBR		15:21.0	1:55.1
134	Anthony Rotello	40		USA		15:21.0	1:55.1
136	Jeff Warren	41		CAN		15:21.1	1:55.1
137	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	15:21.2	1:55.1
138	Chris Clements	42	Kingston	GBR		15:21.3	1:55.1
139	Jacob Bremer	40	IL	USA		15:21.4	1:55.1
140	Gunnar Schwennicke	52	Mönchengladbach	GER		15:22.0	1:55.2
141	Iain Arseneau	35		CAN		15:22.4	1:55.3
142	Bozhidar Hinkov	44		BUL		15:22.6	1:55.3
143	Mario Franz	44	Hemmingen	GER		15:23.1	1:55.3
144	Mohamed Sow	38		USA		15:23.4	1:55.4
145	Kevin Marron	36		IRL		15:23.6	1:55.4
146	R Lawrence	62		USA		15:23.9	1:55.4
147	Rodrigo Williams	35		CHI		15:24.3	1:55.5
148	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	15:24.4	1:55.5
149	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	15:25.0	1:55.6
150	John Binkowski	44	Minneapolis, MN	USA		15:25.3	1:55.6