Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Darren Knopp 40 CAN 15:25.5 1:55.6
152 Luke Nulty 42 IRL 15:25.6 1:55.7
153 jan thorbecke 57 NED 15:25.7 1:55.7
154 Jody Marr 45 GBR 15:25.8 1:55.7
155 Tim Browning 49 GBR 15:26.1 1:55.7
156 Steven Fulcher 36 USA 15:26.6 1:55.8
157 Cory Olson 44 USA 15:26.7 1:55.8
157 Victor Stefanescu 46 ROU 15:26.7 1:55.8
159 Douglas Bentley 38 GBR 15:27.3 1:55.9
160 Matthew Siemsen 33 USA 15:27.6 1:55.9
161 Jeremy Kitchen 42 GBR 15:28.0 1:56.0
162 Steve Borders 55 USA 15:28.2 1:56.0
163 Sam Katz 27 USA 15:28.5 1:56.0
164 Patryk Mazur 42 POL 15:28.6 1:56.0
165 Doug Brownridge 59 GBR 15:29.1 1:56.1
165 Ronan Daly 33 IRL 15:29.1 1:56.1
165 Keith Wilhite 53 USA 15:29.1 1:56.1
168 Jonathan Medash 33 USA 15:30.5 1:56.3
169 Jason Gentry 44 USA 15:31.2 1:56.4
170 Thilo Veil 57 GER 15:31.9 1:56.4
171 Mark Wertheimer 64 USA 15:32.5 1:56.5
172 Will Tisdale 41 GBR 15:32.9 1:56.6
173 Ian Boyd 75 GBR 15:33.0 1:56.6
174 Eric Anderson 35 USA 15:33.2 1:56.6
175 Jeremy Black 45 AUS 15:33.3 1:56.6
175 Peter Brown 56 GBR 15:33.3 1:56.6
177 Grady Grimes 18 CAN 15:33.7 1:56.7
178 Cory Bradshaw 49 USA 15:34.1 1:56.7
179 Monica Belucci 44 CZE 15:34.4 1:56.8
180 Craig Killian 33 USA 15:34.5 1:56.8
181 Maynard Demmon 51 USA 15:34.7 1:56.8
182 Mike H 23 AUS 15:34.9 1:56.8
183 Ryan Hartman 37 USA 15:36.0 1:57.0
184 Dan Pruett 45 GBR 15:36.2 1:57.0
185 Philippe Poggetti 42 FRA 15:36.4 1:57.0
186 Ray Je 37 KOR 15:36.5 1:57.0
187 David Rigon 49 AUS 15:37.1 1:57.1
187 Kevin Cumming 45 CAN 15:37.1 1:57.1
187 Renato Soliva 46 SUI 15:37.1 1:57.1
187 Eric Eggers 52 USA 15:37.1 1:57.1
191 Aleksandr Klimov 42 USA 15:37.5 1:57.1
191 Tobias Rådman 37 SWE 15:37.5 1:57.1
193 Andre Edwards 33 CAN 15:37.6 1:57.2
194 Mike Pell 39 USA 15:38.0 1:57.2
195 Jonathan Leen 36 LUX 15:38.2 1:57.2
196 Kristian Sørensen 34 DEN 15:39.2 1:57.4
197 Nathan Williamson 53 USA 15:39.4 1:57.4
198 Jan G 59 NED 15:39.5 1:57.4
199 Max Lab 39 FRA 15:39.7 1:57.4
200 Tomasz Lapan 49 POL 15:39.8 1:57.4