Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 John Binkowski 44 USA 15:25.3 1:55.6
152 Darren Knopp 40 CAN 15:25.5 1:55.6
153 Luke Nulty 42 IRL 15:25.6 1:55.7
154 jan thorbecke 57 NED 15:25.7 1:55.7
155 Jody Marr 45 GBR 15:25.8 1:55.7
156 Tim Browning 49 GBR 15:26.1 1:55.7
157 Steven Fulcher 36 USA 15:26.6 1:55.8
158 Cory Olson 44 USA 15:26.7 1:55.8
158 Victor Stefanescu 46 ROU 15:26.7 1:55.8
160 Douglas Bentley 38 GBR 15:27.3 1:55.9
161 Matthew Siemsen 33 USA 15:27.6 1:55.9
162 Jeremy Kitchen 42 GBR 15:28.0 1:56.0
163 Steve Borders 55 USA 15:28.2 1:56.0
164 Sam Katz 27 USA 15:28.5 1:56.0
165 Patryk Mazur 42 POL 15:28.6 1:56.0
166 Doug Brownridge 59 GBR 15:29.1 1:56.1
166 Ronan Daly 33 IRL 15:29.1 1:56.1
166 Keith Wilhite 53 USA 15:29.1 1:56.1
169 Jonathan Medash 33 USA 15:30.5 1:56.3
170 Jason Gentry 44 USA 15:31.2 1:56.4
171 Thilo Veil 57 GER 15:31.9 1:56.4
172 Mark Wertheimer 64 USA 15:32.5 1:56.5
173 Will Tisdale 41 GBR 15:32.9 1:56.6
174 Ian Boyd 75 GBR 15:33.0 1:56.6
175 Eric Anderson 35 USA 15:33.2 1:56.6
176 Jeremy Black 45 AUS 15:33.3 1:56.6
176 Peter Brown 56 GBR 15:33.3 1:56.6
178 Grady Grimes 18 CAN 15:33.7 1:56.7
179 Cory Bradshaw 49 USA 15:34.1 1:56.7
180 Monica Belucci 44 CZE 15:34.4 1:56.8
181 Craig Killian 33 USA 15:34.5 1:56.8
182 Maynard Demmon 51 USA 15:34.7 1:56.8
183 Mike H 23 AUS 15:34.9 1:56.8
184 Ryan Hartman 37 USA 15:36.0 1:57.0
185 Dan Pruett 45 GBR 15:36.2 1:57.0
186 Philippe Poggetti 42 FRA 15:36.4 1:57.0
187 Ray Je 37 KOR 15:36.5 1:57.0
188 David Rigon 49 AUS 15:37.1 1:57.1
188 Kevin Cumming 45 CAN 15:37.1 1:57.1
188 Renato Soliva 46 SUI 15:37.1 1:57.1
188 Eric Eggers 52 USA 15:37.1 1:57.1
192 Aleksandr Klimov 42 USA 15:37.5 1:57.1
192 Tobias Rådman 37 SWE 15:37.5 1:57.1
194 Andre Edwards 33 CAN 15:37.6 1:57.2
195 Mike Pell 39 USA 15:38.0 1:57.2
196 Jonathan Leen 36 LUX 15:38.2 1:57.2
197 Kristian Sørensen 34 DEN 15:39.2 1:57.4
198 Nathan Williamson 53 USA 15:39.4 1:57.4
199 Jan G 59 NED 15:39.5 1:57.4
200 Max Lab 39 FRA 15:39.7 1:57.4