Workout of the Day

« June 11, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	António Romão	47		POR		16:39.9	2:13.3
552	Jakub A	35	Warszawa	POL		16:40.1	2:13.3
552	Jesse Clawson	42		USA		16:40.1	2:13.3
554	kan fu	37		CHN		16:40.2	2:13.3
555	Bruno Flavier	45		FRA		16:41.1	2:13.4
556	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	16:41.5	2:13.5
557	Gerd Klinder	62	Weingarten/Baden	GER		16:41.9	2:13.5
557	Ryan Walker	46	Tulare, CA	USA		16:41.9	2:13.5
559	Seon Kim	35	Seoul	KOR		16:42.4	2:13.6
560	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	16:43.7	2:13.8
561	Steve Klein	39		LUX		16:43.9	2:13.8
562	Lindsay Price	38		USA		16:44.0	2:13.8
563	Salaal Malik	30		USA		16:44.1	2:13.8
564	Lucy Russell	40		GBR		16:44.4	2:13.9
564	Joel Schmidt	41	WI	USA		16:44.4	2:13.9
564	Kevin McGrath	42	MD	USA		16:44.4	2:13.9
567	Rob Moseley	67	Isleworth	GBR		16:44.5	2:13.9
568	Abigail Phillingham	15		GBR		16:45.1	2:14.0
569	Mark Veenstra	43	Hamilton, ON	CAN		16:45.4	2:14.0
570	준영 홍	34		KOR		16:45.9	2:14.1
571	Marco Scholz	51	München	GER		16:46.4	2:14.1
572	sukchen kang	43		KOR		16:47.0	2:14.2
573	Kai Erler	39		AUT		16:47.3	2:14.3
574	Pierre Chemartin	46	Montreal, QC	CAN		16:47.4	2:14.3
575	Alison Hafez	29		USA		16:48.4	2:14.4
576	Josef Kuenz	44		AUT		16:48.5	2:14.4
577	Kevin Bullock	46	Columbus, OH	USA		16:48.6	2:14.4
578	Dominic Kortyka	44		GER		16:48.9	2:14.5
579	Konstantinos Tziolas	53		GRE		16:49.6	2:14.6
580	Tyler Price	29	TX	USA		16:49.8	2:14.6
581	Cudjoe Bennett	43		USA		16:50.7	2:14.7
582	Peter Darling	60		USA		16:51.0	2:14.8
583	Sander Overheul	53		NED		16:51.6	2:14.8
584	Andrew Parsons	42		USA		16:52.0	2:14.9
585	Brian Alessio	42		USA		16:52.1	2:14.9
586	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:52.2	2:14.9
587	Jamie Guzman	46		USA		16:52.6	2:15.0
588	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	16:53.2	2:15.0
589	Paddy Cairns	53		GBR		16:53.3	2:15.1
590	Marc Pearson	53	Belvedere	GBR		16:54.2	2:15.2
590	T H	48		GER		16:54.2	2:15.2
590	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:54.2	2:15.2
593	Jeremy Simpkins	57		GBR		16:54.7	2:15.2
594	Kaela Inwood	36		AUS		16:55.2	2:15.3
595	Ankur B	35		USA		16:56.7	2:15.5
596	Matt F	35		USA		16:57.0	2:15.6
597	Les Harrison	60		GBR		16:57.9	2:15.7
598	Gregor Lindsay	44	Kirkcaldy	GBR		16:58.5	2:15.8
598	Jules Bardwell	53		GBR		16:58.5	2:15.8
600	Megan Boardman	43	Newcastle, NSW	AUS	#sthlmess	16:59.1	2:15.8