Workout of the Day

« June 11, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Justin Blott 32 USA 13:36.3 1:48.8
52 Ruud Kampfraath 50 NED 13:36.4 1:48.8
53 Todd Orchard 39 AUS 13:37.0 1:48.9
54 Matt "the hamburglar" Harris 41 CAN 13:37.1 1:48.9
55 Edward Jamer 43 CAN 13:37.4 1:48.9
56 Sean McConnon 50 GBR 13:38.2 1:49.0
57 Glenn McLean 46 NZL 13:38.3 1:49.1
58 Daniel Hlásný 44 CZE 13:40.5 1:49.4
58 Magnus Johansen 28 NOR 13:40.5 1:49.4
60 Alessandro Riva 45 ITA 13:40.7 1:49.4
61 Jason Frye 58 USA 13:41.3 1:49.5
62 Sean Phelps 49 GBR 13:41.4 1:49.5
63 Valentin ADELINE 31 FRA 13:42.7 1:49.6
64 kevin cybularz 40 USA 13:43.2 1:49.7
65 Neil Bennett 56 GBR 13:44.4 1:49.9
65 David York 50 USA 13:44.4 1:49.9
67 Joel Sucre 44 CAN 13:46.2 1:50.1
68 Jordan Noble 37 GBR 13:46.4 1:50.1
68 Marek L 36 POL 13:46.4 1:50.1
70 István Győrfi 65 HUN 13:46.8 1:50.2
71 Dominique Müller 41 GER 13:47.3 1:50.3
72 Grzegorz Marek 48 POL 13:47.9 1:50.3
73 philipp berger 30 AUT 13:48.7 1:50.4
74 Gavin Roche 47 GBR 13:48.8 1:50.5
75 Robert Bruhn 44 GER 13:49.1 1:50.5
76 Graeme Cooper 45 GBR 13:49.4 1:50.5
77 Patrick Loftemark 36 SWE 13:50.4 1:50.7
78 John Boothman 53 IRL 13:53.0 1:51.0
79 Kyle Crowder 33 USA 13:54.7 1:51.2
80 Duncan Dunning 50 NZL 13:56.5 1:51.5
81 Evan Lavoie 51 CAN 13:56.6 1:51.5
82 Mark Bradford 55 USA 13:57.4 1:51.6
83 Pierre T. 30 CAN 13:57.7 1:51.6
84 Mark Puffenbarger 36 USA 13:58.7 1:51.8
85 John Hoskins 59 USA 13:59.1 1:51.8
86 Ben Griffiths 45 GBR 13:59.6 1:51.9
87 Bryun Williams 35 USA 14:00.1 1:52.0
88 Mikkel Mørk 34 DEN 14:02.5 1:52.3
89 P-E Fresneau 30 FRA 14:02.6 1:52.3
90 Fabijan Matosevic 37 GBR 14:03.1 1:52.4
91 Dan Molony 46 USA 14:03.2 1:52.4
92 Jeff Warren 41 CAN 14:03.4 1:52.4
93 Garthe Knight 50 GBR 14:03.9 1:52.5
94 hua huang 51 CHN 14:04.4 1:52.5
95 Stéphane BERTELOOT 49 FRA 14:04.6 1:52.6
96 Marco Vos 34 NED 14:04.9 1:52.6
97 shawn wilson 41 CAN 14:05.1 1:52.6
98 Keenan Collett 24 USA 14:06.0 1:52.8
99 Andrew Price 32 USA 14:06.7 1:52.8
100 Malcolm Stockham 44 GBR 14:07.5 1:53.0