Workout of the Day

« June 11, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adrian Jackson	55	Liverpool	GBR		14:08.0	1:53.0
102	Jason Thorpe	36	Nowra, NSW	AUS		14:08.2	1:53.0
103	Jeremy Stevens	37	TX	USA		14:08.8	1:53.1
104	Richard McGill	52	Dailly	GBR		14:09.0	1:53.2
105	Bjorn Svinterud	56	Solana Beach, CA	USA		14:09.6	1:53.2
106	Arne Solheim	46		NOR		14:09.7	1:53.2
107	Stefan Neubauer	50		GER		14:10.2	1:53.3
107	Patryk Slizowski	40		GBR		14:10.2	1:53.3
109	Roy Zhang	51	CA	USA		14:11.0	1:53.4
110	Michael Drummond	34		AUS		14:11.5	1:53.5
111	Kevin Mauffrey	40		FRA		14:11.6	1:53.5
112	Keith Wilhite	53	Wauke, IA	USA		14:11.7	1:53.5
113	Chris Bihl	36		USA		14:12.6	1:53.6
114	Alexandre GUIOT	40	Vinon-Sur-Verdon	FRA		14:12.8	1:53.7
115	Ray O’Hara	37		IRL		14:12.9	1:53.7
116	Jeff Hand	40	OK	USA		14:13.6	1:53.8
117	Sid Ives	40	Chelmsford	GBR		14:14.4	1:53.9
118	Alex Hartley	45		GBR		14:14.6	1:53.9
119	Ciaran O Murchu	48	Dubkin	IRL		14:14.7	1:53.9
120	Ramon Osterburg	39		GER		14:15.2	1:54.0
121	david c	41		USA		14:15.3	1:54.0
121	Kent Markham	39		USA		14:15.3	1:54.0
123	Matthew Graham	41		USA		14:15.9	1:54.1
124	Stephen Salvati	40	CT	USA		14:16.0	1:54.1
125	Raúl Soto Domínguez	41		ESP		14:16.1	1:54.1
126	James Timmerman	55	Sparks, MD	USA		14:16.3	1:54.1
126	Colin Dickson	61		GBR		14:16.3	1:54.1
128	Ben Beh	38		GER		14:16.9	1:54.2
129	Brett Bennetts	53	Kalispell , MT	USA	Crossfit Flathead	14:18.6	1:54.4
130	Kevin P	-	Adelaide, SA	AUS		14:18.8	1:54.5
131	Ryan Gilbert	88		PYF		14:19.0	1:54.5
132	Evan Coombs	32	Kodiak, AK	USA	U.S. Coast Guard	14:20.1	1:54.6
133	Jules Henry	31		FRA		14:20.3	1:54.7
134	Zack Murtha	44	Easton, PA	USA		14:20.7	1:54.7
135	Tomasz Lapan	49	Świdnik	POL		14:20.8	1:54.7
136	Heath Peacock	49	Gunter, TX	USA		14:20.9	1:54.7
137	Gregg Dondeville	45	Memphis, TN	USA	Scott Street CrossFit	14:21.1	1:54.8
138	David Seaman	44	Essex	GBR		14:21.9	1:54.9
139	Giuseppe Di Gregorio	52		ITA		14:22.3	1:54.9
140	Dominic Cruz	33		RSA		14:22.4	1:54.9
141	Cooper Bricks	32	CA	USA		14:22.7	1:55.0
142	Mike Swin	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	14:23.0	1:55.0
143	Matthew Kral	25		USA		14:23.1	1:55.0
144	Craig Wildgoose	45	Leicester	GBR	UK Military Veterans	14:24.3	1:55.2
145	Bumjin Kim	31		KOR		14:24.4	1:55.2
145	Nathan Phillingham	50	Northwich	GBR		14:24.4	1:55.2
147	Stefano Migliorisi	33		ITA		14:24.8	1:55.3
147	Matt Crofts	45	Cheshire	GBR		14:24.8	1:55.3
149	Shaun Scallan	35		IRL		14:24.9	1:55.3
149	Shaun Passeau	32		GBR		14:24.9	1:55.3