Workout of the Day
« June 11, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Prince Morgan | 41 | USA | 21:44.4 | 2:53.9 | ||
| 902 | Sujin Kim | 35 | KOR | 21:44.6 | 2:53.9 | ||
| 903 | Staci Coleman | 52 | USA | 21:47.1 | 2:54.2 | ||
| 904 | Brad Shaylor | 56 | USA | 21:47.2 | 2:54.2 | ||
| 905 | John Fletcher | 68 | USA | 21:48.7 | 2:54.4 | ||
| 906 | Cole Adkins | 16 | USA | 21:50.9 | 2:54.7 | ||
| 907 | Lance Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:01.4 | 2:56.1 |
| 908 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 22:04.8 | 2:56.6 |
| 909 | Heidi Bremner | 54 | GER | 22:08.9 | 2:57.1 | ||
| 910 | Gill RAXTER | 57 | GBR | 22:10.0 | 2:57.3 | ||
| 911 | James Carson | - | GER | 22:12.3 | 2:57.6 | ||
| 912 | Marianne Geraci | 65 | Waynesville, NC | USA | 22:13.4 | 2:57.7 | |
| 913 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 22:20.6 | 2:58.7 |
| 914 | Alice Jones | 55 | USA | 22:23.4 | 2:59.1 | ||
| 915 | Sue Cunningham | 47 | USA | 22:29.9 | 2:59.9 | ||
| 916 | Georgi Mollov | 43 | BUL | 22:37.0 | 3:00.9 | ||
| 917 | Michael Ray | 57 | Boulder, CO | USA | 22:39.3 | 3:01.2 | |
| 918 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 22:41.8 | 3:01.5 | |
| 919 | Shaun Casey | 66 | USA | 22:43.6 | 3:01.8 | ||
| 920 | Liza Lénárt | 13 | HUN | 22:46.5 | 3:02.2 | ||
| 921 | CA Nicholson | 58 | USA | CROSSFIT | 22:59.0 | 3:03.8 | |
| 922 | Denise Falcone | 55 | USA | 23:01.2 | 3:04.1 | ||
| 923 | simon hill | 61 | AUS | 23:01.6 | 3:04.2 | ||
| 924 | Mary Clark | 66 | USA | 23:04.9 | 3:04.6 | ||
| 925 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 23:13.0 | 3:05.7 |
| 926 | John Hall | - | AL | USA | 23:13.6 | 3:05.8 | |
| 927 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:25.9 | 3:07.4 |
| 928 | lee daeyoung | 51 | KOR | 23:44.1 | 3:09.8 | ||
| 928 | Stephen Jabaut | 73 | USA | 23:44.1 | 3:09.8 | ||
| 930 | Martina Breuẞ | 33 | AUT | 24:06.7 | 3:12.8 | ||
| 931 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 24:10.3 | 3:13.3 |
| 932 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 24:20.8 | 3:14.7 |
| 933 | 조복임 ㆍ | 66 | KOR | 24:25.4 | 3:15.3 | ||
| 934 | Ginte Vaskys | 52 | USA | 25:00.9 | 3:20.1 | ||
| 935 | joan carlisle | 76 | USA | 25:34.2 | 3:24.5 | ||
| 936 | Irwin Gafen | 61 | USA | 25:47.5 | 3:26.3 | ||
| 937 | Brittany Lee | 40 | USA | 25:53.7 | 3:27.1 | ||
| 938 | S Ganesh | 34 | NED | 25:54.7 | 3:27.2 | ||
| 939 | Cristian Mantovani | 50 | ITA | 25:58.8 | 3:27.8 | ||
| 940 | Siki Sika | 63 | 94 | FRA | 26:08.5 | 3:29.1 | |
| 941 | Xu Haowen | 39 | Beijng | CHN | 26:08.8 | 3:29.1 | |
| 942 | Brendan Braatz | 22 | USA | 26:39.8 | 3:33.3 | ||
| 943 | W. Bunch | 34 | USA | U.S. Army | 26:56.8 | 3:35.5 | |
| 944 | Allissa Keoughan | 42 | USA | 27:35.5 | 3:40.7 | ||
| 945 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 30:43.3 | 4:05.7 |
| 946 | Yih Liang | 41 | USA | 31:10.0 | 4:09.3 | ||
| 947 | nici conroy | 56 | Charlotte, NC | USA | 31:47.5 | 4:14.3 | |
| 948 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 32:12.8 | 4:17.7 | |
| 949 | Melissa H | 54 | PA | USA | 32:17.8 | 4:18.3 | |
| 950 | Amy Graff | - | USA | 33:20.3 | 4:26.7 |