Workout of the Day

« June 11, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
901 Sujin Kim 35 KOR 21:44.6 2:53.9
902 Staci Coleman 52 USA 21:47.1 2:54.2
903 Brad Shaylor 56 USA 21:47.2 2:54.2
904 John Fletcher 68 USA 21:48.7 2:54.4
905 Cole Adkins 16 USA 21:50.9 2:54.7
906 Lance Cacanindin 64 USA 22:01.4 2:56.1
907 Wing Ng 51 USA 22:04.8 2:56.6
908 Heidi Bremner 54 GER 22:08.9 2:57.1
909 Gill RAXTER 57 GBR 22:10.0 2:57.3
910 James Carson - GER 22:12.3 2:57.6
911 Marianne Geraci 65 USA 22:13.4 2:57.7
912 Michael Brachmann 60 USA 22:20.6 2:58.7
913 Alice Jones 55 USA 22:23.4 2:59.1
914 Sue Cunningham 47 USA 22:29.9 2:59.9
915 Georgi Mollov 43 BUL 22:37.0 3:00.9
916 Michael Ray 57 USA 22:39.3 3:01.2
917 Pam Terry 59 USA 22:41.8 3:01.5
918 Shaun Casey 66 USA 22:43.6 3:01.8
919 Liza Lénárt 13 HUN 22:46.5 3:02.2
920 CA Nicholson 58 USA 22:59.0 3:03.8
921 Denise Falcone 55 USA 23:01.2 3:04.1
922 simon hill 61 AUS 23:01.6 3:04.2
923 Mary Clark 66 USA 23:04.9 3:04.6
924 LEON DANISH 74 USA 23:13.0 3:05.7
925 John Hall - USA 23:13.6 3:05.8
926 Phil Goldman 76 USA 23:25.9 3:07.4
927 lee daeyoung 51 KOR 23:44.1 3:09.8
927 Stephen Jabaut 73 USA 23:44.1 3:09.8
929 Martina Breuẞ 33 AUT 24:06.7 3:12.8
930 Lorraine Richey 74 USA 24:10.3 3:13.3
931 Michael Niccum 67 USA 24:20.8 3:14.7
932 조복임 ㆍ 66 KOR 24:25.4 3:15.3
933 Ginte Vaskys 52 USA 25:00.9 3:20.1
934 joan carlisle 76 USA 25:34.2 3:24.5
935 Irwin Gafen 61 USA 25:47.5 3:26.3
936 Brittany Lee 40 USA 25:53.7 3:27.1
937 S Ganesh 34 NED 25:54.7 3:27.2
938 Cristian Mantovani 50 ITA 25:58.8 3:27.8
939 Siki Sika 63 FRA 26:08.5 3:29.1
940 Xu Haowen 39 CHN 26:08.8 3:29.1
941 Brendan Braatz 22 USA 26:39.8 3:33.3
942 W. Bunch 34 USA 26:56.8 3:35.5
943 Allissa Keoughan 42 USA 27:35.5 3:40.7
944 Bernadine Bangmon 73 USA 30:43.3 4:05.7
945 Yih Liang 41 USA 31:10.0 4:09.3
946 nici conroy 56 USA 31:47.5 4:14.3
947 Sonja Dif 53 GER 32:12.8 4:17.7
948 Melissa H 54 USA 32:17.8 4:18.3
949 Amy Graff - USA 33:20.3 4:26.7