Workout of the Day
« June 11, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Shelly Zalneraitis | 57 | USA | 18:58.6 | 2:31.8 | ||
| 802 | Larry Wang | 61 | Inverness, IL | USA | 18:58.9 | 2:31.8 | |
| 803 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 19:01.2 | 2:32.1 |
| 804 | Seth Gonzalez | 51 | USA | 19:01.8 | 2:32.2 | ||
| 805 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:02.3 | 2:32.3 |
| 806 | Christoph Stebe | 42 | GER | 19:02.5 | 2:32.3 | ||
| 807 | stacey dipersia | 68 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:04.5 | 2:32.6 |
| 808 | Robin Snead | 50 | USA | 19:04.7 | 2:32.6 | ||
| 808 | Rob Adams | 51 | AR | USA | U.S. Army | 19:04.7 | 2:32.6 |
| 810 | Marius Müller | 32 | GER | 19:04.9 | 2:32.6 | ||
| 811 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:05.7 | 2:32.7 |
| 811 | Lisa Manfredi | 42 | USA | 19:05.7 | 2:32.7 | ||
| 813 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 19:09.0 | 2:33.2 |
| 814 | Jacob Gonzales | 36 | USA | 19:09.1 | 2:33.2 | ||
| 815 | Taki Tselentis | 47 | Harare | ZIM | 19:09.8 | 2:33.3 | |
| 816 | David Stricker | 47 | USA | 19:11.9 | 2:33.5 | ||
| 817 | Gail Dokucu | 59 | Chicago, IL | USA | 19:12.6 | 2:33.6 | |
| 818 | Rachel Dyl | 42 | CAN | 19:13.3 | 2:33.7 | ||
| 819 | Joel Spector | 53 | USA | 19:14.3 | 2:33.9 | ||
| 820 | Lisa Lombardo | 55 | USA | 19:17.2 | 2:34.2 | ||
| 821 | Bela Hackman | 70 | Memphis, TN | USA | Age Without Limits | 19:17.6 | 2:34.3 |
| 822 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 19:21.2 | 2:34.8 |
| 823 | Bronson Lim | 33 | USA | 19:21.4 | 2:34.8 | ||
| 824 | Brooke Surian | 56 | Ann Arbor , MI | USA | 19:22.3 | 2:34.9 | |
| 825 | Daniel Dodson | 37 | USA | 19:22.5 | 2:35.0 | ||
| 826 | Claire L | 59 | FRA | 19:23.9 | 2:35.1 | ||
| 827 | John Moynihan | 61 | USA | 19:26.0 | 2:35.4 | ||
| 828 | Braydon Fletcher | 31 | USA | 19:28.8 | 2:35.8 | ||
| 829 | Nick Line | 49 | GBR | RowAlong | 19:29.2 | 2:35.8 | |
| 830 | K george | 51 | GBR | 19:30.7 | 2:36.0 | ||
| 831 | Elizabeth Gong | 61 | USA | 19:31.3 | 2:36.1 | ||
| 832 | Lui Ashton | 49 | AUS | 19:32.7 | 2:36.3 | ||
| 833 | Jonghwan Shin | 29 | KOR | 19:35.0 | 2:36.6 | ||
| 834 | Chris Wellons | 59 | USA | 19:35.2 | 2:36.6 | ||
| 835 | Silke Betzold | 54 | GER | 19:35.6 | 2:36.7 | ||
| 836 | Bruce Stuart | 68 | CAN | 19:37.0 | 2:36.9 | ||
| 837 | Kelly Ehret | 52 | USA | 19:39.1 | 2:37.2 | ||
| 838 | O Lukas | 32 | GER | 19:39.6 | 2:37.2 | ||
| 839 | Martha Cyr | 62 | USA | 19:40.0 | 2:37.3 | ||
| 840 | Ann Freigang | 60 | WI | USA | 19:45.6 | 2:38.0 | |
| 841 | Hilary Penrod | 40 | Bixby, OK | USA | 19:45.7 | 2:38.0 | |
| 842 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:45.8 | 2:38.1 |
| 843 | Christopher Campbell | 58 | New York, NY | USA | RowHouse Chelsea | 19:46.5 | 2:38.2 |
| 844 | Hazel Laidlaw | 60 | GBR | 19:46.7 | 2:38.2 | ||
| 845 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:47.1 | 2:38.2 |
| 846 | Krista Csontos | 43 | AL | USA | 19:48.9 | 2:38.5 | |
| 847 | Laura Gaber | 40 | USA | 19:49.2 | 2:38.5 | ||
| 848 | Calvin Turner | 41 | Richardson, TX | USA | 19:51.7 | 2:38.8 | |
| 849 | Melinda Fleming | 54 | GBR | 19:52.5 | 2:39.0 | ||
| 850 | Jennifer Cheng | 33 | USA | 19:52.8 | 2:39.0 |