Workout of the Day
« June 11, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Alex W | 16 | GBR | Forum Flyers | 17:27.2 | 2:19.6 | |
| 652 | Timothy Geraci | 66 | Waynesville, NC | USA | 17:28.3 | 2:19.7 | |
| 653 | Dominik Achleitner | 35 | AUT | 17:28.9 | 2:19.8 | ||
| 654 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 17:29.5 | 2:19.9 | |
| 654 | Greg Sutcliffe | 44 | GBR | 17:29.5 | 2:19.9 | ||
| 656 | Louis Ng | 42 | USA | 17:29.9 | 2:19.9 | ||
| 657 | Juan Pablo Battiti | 37 | ARG | 17:30.1 | 2:20.0 | ||
| 658 | Ethan Treanor | 33 | USA | 17:30.3 | 2:20.0 | ||
| 659 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:30.5 | 2:20.0 |
| 660 | Joshua Dresser | 40 | USA | 17:30.6 | 2:20.0 | ||
| 661 | Terry Dymek | 63 | USA | 17:31.5 | 2:20.2 | ||
| 662 | Tom Seabolt | 70 | Port Orange, FL | USA | 17:31.9 | 2:20.2 | |
| 662 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 17:31.9 | 2:20.2 |
| 664 | Rick Garcia | 55 | USA | 17:32.1 | 2:20.2 | ||
| 665 | 亭 中人 | 42 | 深圳 | CHN | 亦可赛艇 | 17:32.5 | 2:20.3 |
| 666 | Geoff Long | 66 | PA | USA | 17:33.0 | 2:20.4 | |
| 667 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 17:33.5 | 2:20.4 |
| 668 | Vanessa Nightingale | 42 | GBR | 17:33.9 | 2:20.5 | ||
| 669 | Ben Lim | 39 | Brooklyn, NY | USA | 17:34.2 | 2:20.5 | |
| 670 | willy robinson | 58 | Blue Ridge , GA | USA | 17:34.4 | 2:20.5 | |
| 671 | julian mills | 73 | Wallington | GBR | 17:35.2 | 2:20.6 | |
| 672 | Francis Guysens | 74 | Tournai | BEL | 17:35.4 | 2:20.7 | |
| 673 | Chris Pickard | 44 | GBR | 17:35.5 | 2:20.7 | ||
| 674 | mark kaslatter | 47 | AUT | 17:35.6 | 2:20.7 | ||
| 675 | Graham Turner | 56 | Southampton | GBR | 17:36.2 | 2:20.8 | |
| 676 | Andre Holz | 49 | GER | LUNA-TICS | 17:36.4 | 2:20.8 | |
| 677 | Erik Snijder | 55 | Den Haag | NED | Technical University Delft | 17:36.6 | 2:20.8 |
| 678 | David Edney | 63 | AUS | 17:39.2 | 2:21.2 | ||
| 679 | delphine allanic | 45 | FRA | 17:39.5 | 2:21.2 | ||
| 680 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 17:39.6 | 2:21.2 |
| 681 | Carolin Groh | 59 | GER | The Diamonds (Over Sixties Erging Group) | 17:40.1 | 2:21.3 | |
| 681 | Alexander Nellaw | 35 | USA | 17:40.1 | 2:21.3 | ||
| 683 | John Fowler | 62 | USA | 17:41.3 | 2:21.5 | ||
| 684 | Abbie Summers | 32 | NED | 17:41.4 | 2:21.5 | ||
| 685 | Zhr Li | 52 | CHN | 17:41.8 | 2:21.5 | ||
| 686 | Harry Lim | 45 | Orlando, FL | USA | 17:42.1 | 2:21.6 | |
| 687 | Oscar Merlyn | 53 | ESP | 17:43.7 | 2:21.8 | ||
| 688 | Bryan Flores | 41 | USA | 17:44.5 | 2:21.9 | ||
| 689 | LEE HONAM | 42 | KOR | 17:45.2 | 2:22.0 | ||
| 690 | Aash Patel | 51 | GBR | 17:45.3 | 2:22.0 | ||
| 690 | David Klotz | 32 | USA | 17:45.3 | 2:22.0 | ||
| 692 | Kyle Rafferty | 48 | USA | 17:45.9 | 2:22.1 | ||
| 693 | Rich Harlow | 46 | NY | USA | 17:46.0 | 2:22.1 | |
| 694 | Catherine Cook | 58 | Amersham | GBR | 17:47.6 | 2:22.3 | |
| 695 | Marc Simpson | 48 | GBR | 17:47.7 | 2:22.3 | ||
| 696 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 17:47.9 | 2:22.3 | |
| 696 | Jason Brown | 41 | USA | 17:47.9 | 2:22.3 | ||
| 698 | Gunther Abela | 51 | MLT | 17:48.5 | 2:22.4 | ||
| 699 | Adam G | 63 | CA | USA | 17:48.9 | 2:22.5 | |
| 700 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:49.0 | 2:22.5 |