Workout of the Day
« June 11, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Leanne Mollins | 54 | Pickering, ON | CAN | CFP Engine Room | 16:20.3 | 2:10.7 |
| 501 | Michael Danielsen | 39 | Nykøbing Sj | DEN | 16:20.3 | 2:10.7 | |
| 501 | Karl Ingram | 37 | USA | 16:20.3 | 2:10.7 | ||
| 504 | Steven Suokko | 46 | WI | USA | 16:20.4 | 2:10.7 | |
| 505 | Belle Toghill | 54 | Oakham | GBR | 16:22.0 | 2:10.9 | |
| 506 | Frank Kernan | 40 | USA | 16:22.7 | 2:11.0 | ||
| 507 | Matthew Gallagher | 46 | USA | 16:23.0 | 2:11.0 | ||
| 508 | Rick Cox | 53 | Front Royal, VA | USA | 16:23.5 | 2:11.1 | |
| 509 | Ian Hogg | 48 | GBR | 16:24.1 | 2:11.2 | ||
| 510 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 16:24.2 | 2:11.2 |
| 511 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:24.5 | 2:11.2 |
| 512 | Jennifer Pastore | 53 | USA | 16:25.3 | 2:11.3 | ||
| 513 | John Politis | 39 | Zürich | GRE | 16:25.6 | 2:11.4 | |
| 514 | Andrew Braun | 57 | USA | 16:26.9 | 2:11.5 | ||
| 515 | Daniel Devery | 34 | USA | 16:27.0 | 2:11.6 | ||
| 516 | Cornelius Marks | 34 | GER | 16:27.4 | 2:11.6 | ||
| 516 | Curtis Manuel | 37 | USA | 16:27.4 | 2:11.6 | ||
| 518 | Ernesto Diaz | 52 | TX | USA | 16:27.6 | 2:11.6 | |
| 519 | Jennifer Armstrong | 49 | Kihei, HI | USA | 16:28.6 | 2:11.8 | |
| 520 | DEAN KIM | 30 | KOR | 16:28.8 | 2:11.8 | ||
| 521 | Gert-Jan Coevert | 46 | Haarlem | NED | 16:28.9 | 2:11.8 | |
| 522 | HANYI KANG | 35 | KOR | 16:29.0 | 2:11.8 | ||
| 523 | Alan Diamond | 50 | AR | USA | 16:29.1 | 2:11.8 | |
| 524 | James Wilson | 37 | USA | 16:29.5 | 2:11.9 | ||
| 525 | Julian Scanes | 54 | GBR | 16:29.6 | 2:11.9 | ||
| 526 | Donald Cramb | 61 | USA | 16:29.7 | 2:11.9 | ||
| 527 | Reese Richardson | 45 | USA | 16:31.0 | 2:12.1 | ||
| 528 | Aaron Bottinick | 32 | USA | 16:31.3 | 2:12.1 | ||
| 529 | Bettina Berlet | 40 | GER | 16:31.4 | 2:12.1 | ||
| 529 | Stephen Lahr | 70 | Bozeman, MT | USA | 16:31.4 | 2:12.1 | |
| 531 | Ryan Kessler | 51 | San Diego, CA | USA | 16:31.9 | 2:12.2 | |
| 532 | Grant Hill | 47 | GBR | 16:32.5 | 2:12.3 | ||
| 533 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 16:32.8 | 2:12.3 | |
| 534 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 16:33.2 | 2:12.4 |
| 535 | James Yearous | 53 | CAN | 16:34.0 | 2:12.5 | ||
| 536 | Walter Mayfield | 60 | Anderson, SC | USA | 16:34.1 | 2:12.5 | |
| 537 | Robert Hale | - | Colchester | GBR | 16:34.3 | 2:12.5 | |
| 538 | Kurt Stolz | 62 | SUI | 16:34.6 | 2:12.6 | ||
| 539 | Randy Stroup | 64 | Pike Road, AL | USA | Team Diamonds | 16:34.8 | 2:12.6 |
| 540 | Deby Lit | 37 | ARG | 16:35.0 | 2:12.6 | ||
| 541 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 16:35.3 | 2:12.7 |
| 542 | Dominik Bartholme | 35 | GER | 16:36.1 | 2:12.8 | ||
| 543 | Richard Imenes | 39 | NOR | 16:36.2 | 2:12.8 | ||
| 543 | Dean Scott | 39 | GBR | 16:36.2 | 2:12.8 | ||
| 545 | Edward Heitlager | 50 | NED | 16:36.4 | 2:12.8 | ||
| 546 | Kevin Thorpe | 53 | GBR | 16:37.5 | 2:13.0 | ||
| 547 | Tamara K. | 32 | GER | 16:37.6 | 2:13.0 | ||
| 547 | Giuseppe Scata' | 42 | ITA | 16:37.6 | 2:13.0 | ||
| 549 | Jessica McNab | 39 | GBR | 16:39.0 | 2:13.2 | ||
| 550 | Mohammed Benzakour | 55 | Marrakech | MAR | 16:39.9 | 2:13.3 |