Workout of the Day

« June 11, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
601 Soohyun Kim 40 KOR 17:00.8 2:16.1
602 Roger Dix 67 GBR 17:01.9 2:16.2
603 Angela Anduelo 39 ARG 17:02.2 2:16.2
603 Angela Anduelo 39 ARG 17:02.2 2:16.2
605 Nathan Mize 38 USA 17:02.7 2:16.3
606 Michael Cox 41 GBR 17:02.8 2:16.3
607 Mike Pizzi 48 USA 17:03.6 2:16.4
608 Ozzy Conte 58 USA 17:03.7 2:16.4
609 Konstantinos Galiasos 64 GRE 17:03.9 2:16.5
610 Damien Cullington 44 GBR 17:04.9 2:16.6
611 Zac A 40 USA 17:05.3 2:16.7
612 Steve Hurst 65 GBR 17:05.5 2:16.7
613 Jane Branson 54 AUS 17:05.6 2:16.7
614 Fermin Guzman 37 USA 17:05.7 2:16.7
615 Heini Nielsen 46 DEN 17:07.0 2:16.9
616 Thomas Savage - USA 17:07.2 2:16.9
617 Jason Foss 36 USA 17:07.5 2:17.0
618 Debora Gallerani 39 ITA 17:07.8 2:17.0
619 Sean Buckley 43 USA 17:08.9 2:17.1
620 Julia Trokey 34 USA 17:09.6 2:17.2
621 Sarah Endersby 47 GBR 17:10.2 2:17.3
622 Lilian Cabral 38 USA 17:11.7 2:17.5
623 Adam Hawk - USA 17:11.9 2:17.5
624 M Smith 39 USA 17:12.3 2:17.6
625 Jason Grubbs 54 USA 17:15.1 2:18.0
626 Sherry Breeding 61 USA 17:15.3 2:18.0
627 Steve Pan 34 CHN 17:15.5 2:18.0
628 Zachary Harms 38 USA 17:15.9 2:18.1
629 Dorien Van Gorp 38 BEL 17:16.2 2:18.1
630 John Sutton 59 GBR 17:16.9 2:18.2
630 Laurence White 54 GBR 17:16.9 2:18.2
632 Robert Boyle 70 USA 17:18.3 2:18.4
633 Robert Birdsell 36 USA 17:18.4 2:18.4
634 Mark Jordan 63 USA 17:18.5 2:18.4
635 Jack Lee 56 USA 17:19.0 2:18.5
636 John Wolfe 76 USA 17:19.2 2:18.5
637 Robert Prince 55 USA 17:19.3 2:18.5
638 William Hyson 51 CAN 17:20.0 2:18.6
639 David Martin 57 AUS 17:22.2 2:18.9
640 Simon Redllich - GBR 17:22.3 2:18.9
641 Andreas Hofreither 47 AUT 17:22.5 2:19.0
642 Tom Brown 65 USA 17:22.7 2:19.0
643 ν•œμ›… μ—Ό 34 KOR 17:23.1 2:19.0
643 Diego Pernías 49 CHI 17:23.1 2:19.0
645 Stephen Cook 56 GBR 17:24.2 2:19.2
646 Allison Goldberg 42 USA 17:24.3 2:19.2
647 Henrik Bredesen 34 NOR 17:25.0 2:19.3
648 Allis Rundell 50 SWE 17:25.2 2:19.3
649 Brian Yee 65 CAN 17:25.4 2:19.3
650 Valesca Vos 44 AUT 17:26.4 2:19.5