Workout of the Day
« June 11, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Mark Freemesser | 63 | Burien, WA | USA | 19:52.8 | 2:39.0 | |
| 852 | Gene Kelley | 71 | Tucson, AZ | USA | 19:53.6 | 2:39.1 | |
| 853 | Heather Hipp | 46 | USA | 19:57.1 | 2:39.6 | ||
| 854 | Regina Liebke | - | Berlin | GER | 19:58.2 | 2:39.7 | |
| 855 | JUNHO LEE | 48 | KOR | 20:02.2 | 2:40.2 | ||
| 856 | Claire Davis | 47 | GBR | 20:02.3 | 2:40.3 | ||
| 857 | Guido Friedl | 53 | GER | 20:02.8 | 2:40.3 | ||
| 858 | Celeste Phelps | 56 | USA | Long Beach Rowing Association | 20:10.5 | 2:41.4 | |
| 859 | Christian Rincón | 37 | ITA | 20:18.4 | 2:42.4 | ||
| 859 | Steve Ausmeier | 33 | GER | 20:18.4 | 2:42.4 | ||
| 861 | Sarah Kiesewetter | 39 | USA | 20:18.5 | 2:42.4 | ||
| 862 | Lucy N | 10 | USA | 20:19.3 | 2:42.5 | ||
| 863 | Ian Tilbrook | 56 | Sheffield | GBR | 20:19.9 | 2:42.6 | |
| 864 | Geoffroy Docq | 47 | Lillois | BEL | 20:20.2 | 2:42.6 | |
| 865 | Annette Moy | 42 | Elmhurst, IL | USA | 20:24.2 | 2:43.2 | |
| 866 | Ole Kloster | 74 | DEN | 20:24.4 | 2:43.2 | ||
| 867 | Kate Dugan | 43 | USA | 20:25.2 | 2:43.3 | ||
| 868 | Nathan Rutherford | 27 | CAN | 20:25.9 | 2:43.4 | ||
| 869 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 20:27.6 | 2:43.6 |
| 870 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 20:33.5 | 2:44.4 |
| 871 | Angela McDaniel | 46 | USA | 20:34.0 | 2:44.5 | ||
| 872 | Blake Franklin | 38 | USA | 20:34.8 | 2:44.6 | ||
| 873 | yi huang | 44 | 南宁 | CHN | 20:38.6 | 2:45.1 | |
| 874 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:40.1 | 2:45.3 |
| 875 | Linda Dixon | 62 | IL | USA | 20:42.2 | 2:45.6 | |
| 876 | Jason Rahl | 49 | USA | 20:42.7 | 2:45.6 | ||
| 877 | Jackie Munoz | 55 | GBR | 20:45.8 | 2:46.1 | ||
| 878 | seungyub shin | 36 | KOR | 20:46.5 | 2:46.2 | ||
| 879 | Birgit Overgaard | 71 | DEN | 20:46.8 | 2:46.2 | ||
| 880 | Michelle Lindsay | 51 | USA | 20:48.4 | 2:46.4 | ||
| 880 | Sonya Parks | 51 | USA | 20:48.4 | 2:46.4 | ||
| 882 | Kate Anderson | 53 | USA | 20:59.0 | 2:47.8 | ||
| 883 | Terry Kim | 42 | KOR | 21:02.0 | 2:48.2 | ||
| 884 | Marci Stearns | 43 | USA | 21:03.5 | 2:48.4 | ||
| 885 | Michael Rothman | 58 | USA | 21:03.6 | 2:48.4 | ||
| 886 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 21:06.7 | 2:48.8 |
| 887 | Gerald Agana | 54 | USA | 21:10.8 | 2:49.4 | ||
| 888 | Tracey Martinson | 55 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 21:13.1 | 2:49.7 |
| 889 | Noomi King | 34 | AUT | 21:15.0 | 2:50.0 | ||
| 890 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 21:15.3 | 2:50.0 |
| 891 | Marijke Vanden Berghen | 48 | BEL | 21:16.8 | 2:50.2 | ||
| 892 | Sophia li | 37 | Beijing | CHN | 21:16.9 | 2:50.2 | |
| 893 | Heather Miller | 53 | USA | 21:22.0 | 2:50.9 | ||
| 894 | Flora Pagnoni | 61 | Paderno Franciacorta (BS) | ITA | 21:24.3 | 2:51.2 | |
| 895 | Luigi Larocca | 60 | ITA | 21:34.3 | 2:52.5 | ||
| 896 | Kira Gill | 58 | GER | 21:37.3 | 2:52.9 | ||
| 897 | michael heifetz | 55 | USA | 21:37.4 | 2:52.9 | ||
| 898 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:44.3 | 2:53.9 |
| 899 | Prince Morgan | 41 | USA | 21:44.4 | 2:53.9 | ||
| 900 | Sujin Kim | 35 | KOR | 21:44.6 | 2:53.9 |