Workout of the Day

« June 11, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
851 Jennifer Cheng 33 USA 19:52.8 2:39.0
851 Mark Freemesser 63 USA 19:52.8 2:39.0
853 Gene Kelley 71 USA 19:53.6 2:39.1
854 Heather Hipp 46 USA 19:57.1 2:39.6
855 Regina Liebke - GER 19:58.2 2:39.7
856 JUNHO LEE 48 KOR 20:02.2 2:40.2
857 Claire Davis 47 GBR 20:02.3 2:40.3
858 Guido Friedl 53 GER 20:02.8 2:40.3
859 Celeste Phelps 56 USA 20:10.5 2:41.4
860 Christian Rincón 37 ITA 20:18.4 2:42.4
860 Steve Ausmeier 33 GER 20:18.4 2:42.4
862 Sarah Kiesewetter 39 USA 20:18.5 2:42.4
863 Lucy N 10 USA 20:19.3 2:42.5
864 Ian Tilbrook 56 GBR 20:19.9 2:42.6
865 Geoffroy Docq 47 BEL 20:20.2 2:42.6
866 Annette Moy 42 USA 20:24.2 2:43.2
867 Ole Kloster 74 DEN 20:24.4 2:43.2
868 Kate Dugan 43 USA 20:25.2 2:43.3
869 Nathan Rutherford 27 CAN 20:25.9 2:43.4
870 Mike Cooper 63 USA 20:27.6 2:43.6
871 Mark Berkeley 60 CAN 20:33.5 2:44.4
872 Angela McDaniel 46 USA 20:34.0 2:44.5
873 Blake Franklin 38 USA 20:34.8 2:44.6
874 yi huang 44 CHN 20:38.6 2:45.1
875 Jan Berry 71 USA 20:40.1 2:45.3
876 Linda Dixon 62 USA 20:42.2 2:45.6
877 Jason Rahl 49 USA 20:42.7 2:45.6
878 Jackie Munoz 55 GBR 20:45.8 2:46.1
879 seungyub shin 36 KOR 20:46.5 2:46.2
880 Birgit Overgaard 71 DEN 20:46.8 2:46.2
881 Michelle Lindsay 51 USA 20:48.4 2:46.4
881 Sonya Parks 51 USA 20:48.4 2:46.4
883 Kate Anderson 53 USA 20:59.0 2:47.8
884 Terry Kim 42 KOR 21:02.0 2:48.2
885 Marci Stearns 43 USA 21:03.5 2:48.4
886 Michael Rothman 58 USA 21:03.6 2:48.4
887 Susan Pulse 56 USA 21:06.7 2:48.8
888 Gerald Agana 54 USA 21:10.8 2:49.4
889 Tracey Martinson 55 USA 21:13.1 2:49.7
890 Noomi King 34 AUT 21:15.0 2:50.0
891 Rosemarie Sember 70 USA 21:15.3 2:50.0
892 Marijke Vanden Berghen 48 BEL 21:16.8 2:50.2
893 Sophia li 37 CHN 21:16.9 2:50.2
894 Heather Miller 53 USA 21:22.0 2:50.9
895 Flora Pagnoni 61 ITA 21:24.3 2:51.2
896 Luigi Larocca 60 ITA 21:34.3 2:52.5
897 Kira Gill 58 GER 21:37.3 2:52.9
898 michael heifetz 55 USA 21:37.4 2:52.9
899 Bill Chapman 70 USA 21:44.3 2:53.9
900 Prince Morgan 41 USA 21:44.4 2:53.9