Workout of the Day

« June 11, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
401 Maurizio Palo 47 ITA 15:43.4 2:05.7
402 Sean Beeson 38 USA 15:43.7 2:05.8
403 Thomas Kratz 55 GER 15:44.2 2:05.8
404 Matthew Biggar 46 CAN 15:44.4 2:05.9
404 Lucas Tassara 47 ARG 15:44.4 2:05.9
404 Charles Lozano 49 CHI 15:44.4 2:05.9
407 C S 56 USA 15:44.5 2:05.9
408 Emmanuel Tondelier 42 FRA 15:45.5 2:06.0
409 Milton Walker 49 USA 15:45.7 2:06.0
410 Tyson Fennern 35 USA 15:45.9 2:06.1
411 Chris Broadbent 49 GBR 15:46.7 2:06.2
412 Elisabeth McMullin 39 USA 15:47.5 2:06.3
413 David Rothwell 60 USA 15:48.1 2:06.4
414 Andreas Zagelow 45 GER 15:48.5 2:06.4
415 Rob Shurety 58 GBR 15:48.6 2:06.4
416 Caleb Smith 28 USA 15:48.7 2:06.4
417 Nadja Holdt 33 DEN 15:49.0 2:06.5
418 Anders S 52 SUI 15:49.5 2:06.6
419 Ben G 40 ISR 15:50.4 2:06.7
420 Jerry Harrison 73 USA 15:50.7 2:06.7
421 Enoch Wei 50 TPE 15:51.1 2:06.8
422 Markus Jahn 57 CRC 15:51.6 2:06.8
423 Kyle Ohlmann 48 USA 15:51.9 2:06.9
424 Martin Hockfield 47 GBR 15:52.4 2:06.9
425 Jacob Lee 41 KOR 15:52.5 2:07.0
425 Konrad Frankenberg 46 GER 15:52.5 2:07.0
427 Mark Gillard 60 GBR 15:52.7 2:07.0
427 Brendan Bannon 43 GER 15:52.7 2:07.0
429 Eric Ross 56 CAN 15:52.8 2:07.0
430 Jada Smith 15 USA 15:53.1 2:07.0
430 dl cai 46 CHN 15:53.1 2:07.0
432 Gemma Ives 38 GBR 15:53.5 2:07.1
433 Lance Cargill 52 USA 15:53.8 2:07.1
434 Andrzej Dubis 48 POL 15:54.2 2:07.2
435 Colin O’Connor 32 USA 15:54.7 2:07.2
436 Yoshi Nagaoka 52 JPN 15:54.8 2:07.3
437 Hubert Dabrowski 33 POL 15:55.1 2:07.3
438 Roger Skidmore 57 GBR 15:55.2 2:07.3
439 Nigel Beagarie 70 GBR 15:55.5 2:07.4
440 T. Geyer 62 USA 15:55.7 2:07.4
441 Rowan Ellison 27 NED 15:56.0 2:07.4
442 Remo Sberna 50 ITA 15:56.2 2:07.4
443 Jungbaek Ha 50 KOR 15:57.3 2:07.6
444 Jeremy Weber 38 CAN 15:57.9 2:07.7
445 Colin Stuart 38 USA 15:58.3 2:07.7
446 Oliver Muylkens 52 GER 15:58.5 2:07.8
447 Geoff Ravenhall 51 GBR 15:58.6 2:07.8
447 Andreas Pinter 33 GRE 15:58.6 2:07.8
449 Mike Kim 48 USA 15:59.1 2:07.8
450 Michael Tarrant 50 GBR 15:59.9 2:07.9