Workout of the Day

« June 11, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Kyle Fedorcha	18		USA		14:53.2	1:59.0
252	Jurij Lovše	50	Maribor	SLO		14:53.8	1:59.1
253	Scott Jensen	50	PA	USA		14:54.3	1:59.2
254	Tomas Törnblom	40		FIN		14:55.0	1:59.3
254	RAGE ROWER!	42		CAN		14:55.0	1:59.3
256	David Pettit	57		USA		14:55.3	1:59.3
257	Gary Wood	53	ACT	AUS		14:55.5	1:59.4
258	Santiago Arciniegas Torres	35		USA		14:55.7	1:59.4
259	Thomas Loehfelm	45		USA		14:55.9	1:59.4
260	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	14:56.2	1:59.4
260	Karl Darden	60	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	14:56.2	1:59.4
262	J.R. Tarabocchia	41	Portland, OR	USA		14:56.3	1:59.5
263	Norbert Jobst	53	Radolfzell	GER		14:56.6	1:59.5
264	James Stapleton	47		USA		14:56.8	1:59.5
265	Steven Linett	33		USA		14:57.2	1:59.6
266	Michael Aquilina	26		MLT		14:57.3	1:59.6
266	Timothée Carayol	39		GER		14:57.3	1:59.6
266	Ross Pitcairn	45		USA		14:57.3	1:59.6
269	Jared Robinson	38		AUS		14:57.6	1:59.6
270	David Cuneo	55		USA	University of California, Davis	14:58.0	1:59.7
271	orlando gentil	47	Austin, TX	USA		14:58.7	1:59.8
272	Ahn jongchul	65	공주시	KOR		14:58.8	1:59.8
273	Chris Howells	50	Cross Hands	GBR		14:59.3	1:59.9
274	Kristian Svedal	34		NOR		14:59.4	1:59.9
275	Juan Rodriguez	34		FRA		14:59.6	1:59.9
276	Mauro Gasparini	40	Cervia	ITA		14:59.7	1:59.9
277	nigel johnston	46		GBR		14:59.9	1:59.9
278	Mike M	34		USA		15:00.1	2:00.0
279	Clint Hinson	45		USA		15:00.2	2:00.0
280	Sam Eagleson	44		USA		15:01.8	2:00.2
281	Ken Suzuki	53		USA		15:01.9	2:00.2
282	Patrick DeMarle	33		USA		15:02.6	2:00.3
283	David Guggenmos	40		USA		15:02.7	2:00.3
284	Anthony Williams	50		AUS		15:03.1	2:00.4
285	David Byrne	37	Norwich	GBR		15:03.2	2:00.4
286	Kent Broadbent	53		USA		15:03.5	2:00.4
287	Juan José Pérez Fernandez	47		ESP		15:03.6	2:00.4
288	Jacob Dahleen	32	Dixon, IL	USA	Marquette University	15:04.3	2:00.5
289	Paul Chung	50		USA		15:04.7	2:00.6
290	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		15:05.0	2:00.6
291	D E	39		USA		15:05.3	2:00.7
292	Frank Gulia	58		USA		15:05.4	2:00.7
293	Luciano Pica	39		GER		15:05.5	2:00.7
294	Eric Ishikawa	53		USA		15:06.2	2:00.8
295	Mike Heffernan	64		GBR	The Diamonds (Over Sixties Erging Group)	15:06.6	2:00.8
295	Bruce Desender	30		BEL		15:06.6	2:00.8
297	Clint Kelly	52		CAN		15:07.0	2:00.9
298	Matt Parr	53		USA		15:07.7	2:01.0
299	Poul Johan Dahl	38		FRO		15:07.9	2:01.0
300	Gregory Banyay	42	Spring Mills, PA	USA		15:08.8	2:01.1