Workout of the Day

« July 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Greg Reese	56		USA	Comal County Sheriff's Office	14:54.8	1:59.3
452	Doug Brownridge	59	Cornwall	GBR	Cornish Pilot Gig Rowers	14:54.9	1:59.3
453	Brett Rush	54	Columbus , OH	USA		14:55.1	1:59.3
453	DW Scab	45		USA	U.S. Air Force	14:55.1	1:59.3
455	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	14:55.5	1:59.4
456	Paul Crisci	38		USA		14:55.6	1:59.4
457	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	14:55.9	1:59.4
458	C Lee	46		USA		14:56.1	1:59.4
458	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	14:56.1	1:59.4
460	Gerardo González García	40	Burgos	ESP		14:56.5	1:59.5
461	Christian Hansmann	53		GER		14:56.8	1:59.5
461	Jacob Wolf	46		USA		14:56.8	1:59.5
463	Falko Beer	45	København	DEN		14:57.0	1:59.6
464	Kent Broadbent	53		USA		14:57.1	1:59.6
464	David Wong	37		USA		14:57.1	1:59.6
466	Noah P	33		USA		14:57.5	1:59.6
466	Filippo Visconti	37	Miami, FL	USA		14:57.5	1:59.6
468	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	14:58.1	1:59.7
468	Jim Gorman	58		USA		14:58.1	1:59.7
470	Arlan Yeshanov	52		KAZ		14:58.2	1:59.7
471	Balazs Papp	34		HUN		14:58.5	1:59.8
472	Rick Braden	44	Knoxville	USA	Kinetic Performance Training	14:58.6	1:59.8
472	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	14:58.6	1:59.8
474	Peter Sells	55		GBR		14:58.7	1:59.8
474	Brendan Cruise	42		IRL	Irish Air Corps	14:58.7	1:59.8
474	Channy Tremblay	48		CAN		14:58.7	1:59.8
474	Chris O'Hearn	37	BC	CAN		14:58.7	1:59.8
478	Alex Pulk	32		USA		14:58.8	1:59.8
479	Johan Tolk	36		FIN		14:58.9	1:59.8
480	Chuck Mattis	51	Elmhurst, IL	USA		14:59.1	1:59.8
481	Brent Thompson	37		USA		14:59.2	1:59.8
482	Jeff Smith	44	TX	USA		14:59.3	1:59.9
483	Michael Simpson	38		GBR		14:59.4	1:59.9
483	Niklas Wrieden	31		GER		14:59.4	1:59.9
485	Ryan Holland	37		USA		14:59.6	1:59.9
486	Jonathan Metzler	43	UT	USA		14:59.9	1:59.9
487	Joseph Banks	45	Fredericksburg., VA	USA		15:00.0	2:00.0
488	Russell Hawkes	51		GBR		15:00.1	2:00.0
489	Quentin GABILLOT	31		FRA		15:00.7	2:00.0
490	Matt Roseland	44	AZ	USA	USAF Veterans	15:00.8	2:00.1
491	Holger Berndt	44		GER		15:00.9	2:00.1
492	Lynton Simmonds	52	Chester	GBR		15:01.0	2:00.1
493	Brian Arms	43		USA		15:01.3	2:00.1
494	Sergey Chemodanov	28		AIN		15:01.6	2:00.2
495	Jan Berger	36	Villach	AUT		15:01.8	2:00.2
496	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	15:02.0	2:00.2
496	Marty Courson	63	San Francisco, CA	USA		15:02.0	2:00.2
498	John Wilke	58		USA		15:02.3	2:00.3
499	Jean-Luc Lemire	55	Rio de Janeiro	BRA		15:02.6	2:00.3
500	Gareth Campbell	41	Wānaka	NZL		15:02.8	2:00.3