Workout of the Day

« July 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Doug Brownridge	59	Cornwall	GBR	St Goran Gig Rowing Club	14:54.9	1:59.3
452	Brett Rush	54	Columbus , OH	USA		14:55.1	1:59.3
452	DW Scab	45		USA	U.S. Air Force	14:55.1	1:59.3
454	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	14:55.5	1:59.4
455	Paul Crisci	38		USA		14:55.6	1:59.4
456	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	14:55.9	1:59.4
457	C Lee	46		USA		14:56.1	1:59.4
457	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	14:56.1	1:59.4
459	Gerardo González García	40	Burgos	ESP		14:56.5	1:59.5
460	Christian Hansmann	53		GER		14:56.8	1:59.5
460	Jacob Wolf	46		USA		14:56.8	1:59.5
462	Falko Beer	45	København	DEN		14:57.0	1:59.6
463	Kent Broadbent	53		USA		14:57.1	1:59.6
463	David Wong	37		USA		14:57.1	1:59.6
465	Noah P	33		USA		14:57.5	1:59.6
465	Filippo Visconti	37	Miami, FL	USA		14:57.5	1:59.6
467	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	14:58.1	1:59.7
467	Jim Gorman	58		USA		14:58.1	1:59.7
469	Arlan Yeshanov	52		KAZ		14:58.2	1:59.7
470	Balazs Papp	34		HUN		14:58.5	1:59.8
471	Rick Braden	44	Knoxville	USA	Kinetic Performance Training	14:58.6	1:59.8
471	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	14:58.6	1:59.8
473	Peter Sells	55		GBR		14:58.7	1:59.8
473	Brendan Cruise	42		IRL	Irish Air Corps	14:58.7	1:59.8
473	Channy Tremblay	48		CAN		14:58.7	1:59.8
473	Chris O'Hearn	37	BC	CAN		14:58.7	1:59.8
477	Alex Pulk	32		USA		14:58.8	1:59.8
478	Johan Tolk	36		FIN		14:58.9	1:59.8
479	Chuck Mattis	51	Elmhurst, IL	USA		14:59.1	1:59.8
480	Brent Thompson	37		USA		14:59.2	1:59.8
481	Jeff Smith	44	TX	USA		14:59.3	1:59.9
482	Michael Simpson	38		GBR		14:59.4	1:59.9
482	Niklas Wrieden	31		GER		14:59.4	1:59.9
484	Ryan Holland	37		USA		14:59.6	1:59.9
485	Jonathan Metzler	43		USA		14:59.9	1:59.9
486	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	15:00.0	2:00.0
487	Russell Hawkes	51		GBR		15:00.1	2:00.0
488	Quentin GABILLOT	31		FRA		15:00.7	2:00.0
489	Matt Roseland	44	AZ	USA	USAF Veterans	15:00.8	2:00.1
490	Holger Berndt	44		GER		15:00.9	2:00.1
491	Lynton Simmonds	52	Chester	GBR		15:01.0	2:00.1
492	Brian Arms	43		USA		15:01.3	2:00.1
493	Sergey Chemodanov	28		UNAFF		15:01.6	2:00.2
494	Jan Berger	36	Villach	AUT		15:01.8	2:00.2
495	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	15:02.0	2:00.2
495	Marty Courson	63	San Francisco, CA	USA		15:02.0	2:00.2
497	John Wilke	58		USA		15:02.3	2:00.3
498	Jean-Luc Lemire	55	Rio de Janeiro	BRA		15:02.6	2:00.3
499	Gareth Campbell	41	Wānaka	NZL		15:02.8	2:00.3
500	Valerio De Maria	31		ITA	EF Zurich	15:03.1	2:00.4