Workout of the Day

« July 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
351 Brian Stong 35 USA 14:38.9 1:57.1
352 Mark Ingram 40 GBR 14:39.2 1:57.2
352 Jeff Anderson 46 USA 14:39.2 1:57.2
354 Mark Hume 50 GBR 14:39.3 1:57.2
355 Winstony M 34 FRA 14:39.6 1:57.2
356 Dean Leaney 39 AUS 14:39.7 1:57.2
357 Wayne Carriker 57 USA 14:40.0 1:57.3
358 Raidel Hernandez 54 CAN 14:40.1 1:57.3
359 Constantinos Myrianthopoulos 34 CYP 14:40.9 1:57.4
359 Bob Tomassi 53 USA 14:40.9 1:57.4
361 Liam Prescott 47 AUS 14:41.1 1:57.4
361 Harald Hofer 43 AUT 14:41.1 1:57.4
363 Mickaël AUBERT 49 FRA 14:41.2 1:57.4
364 Simon Amos 55 GBR 14:41.3 1:57.5
364 Aaron Rower 54 CAN 14:41.3 1:57.5
364 S Penn 33 USA 14:41.3 1:57.5
367 Alberto Barba 38 ESP 14:41.7 1:57.5
368 Christopher Ros 53 USA 14:41.8 1:57.5
368 Chase Griffin 23 USA 14:41.8 1:57.5
370 Brian Cayce 51 USA 14:41.9 1:57.5
371 Barry MacPhail 53 CAN 14:42.4 1:57.6
372 Mustapha Mahmud 42 USA 14:42.5 1:57.6
373 Brian McLaughlin 53 USA 14:43.1 1:57.7
374 Nathan Schasse 46 USA 14:43.2 1:57.7
374 Eric Anderson 36 USA 14:43.2 1:57.7
376 Eric Lindley 55 USA 14:43.3 1:57.7
376 Dave Greatorex 40 GBR 14:43.3 1:57.7
378 Bill Monger 52 USA 14:43.6 1:57.8
379 Flo Bryant 39 GER 14:44.3 1:57.9
380 Timothée Carayol 39 GER 14:44.6 1:57.9
381 Jose Montesdeoca 17 ECU 14:45.1 1:58.0
382 Lauren Barbee 39 CAN 14:45.2 1:58.0
383 Stas Z 32 UNAFF 14:45.3 1:58.0
384 Max Griffith 28 USA 14:45.5 1:58.0
385 Jian Lou 50 CHN 14:45.8 1:58.1
386 Edmilson Rosindo 44 BRA 14:45.9 1:58.1
387 Andrew Cugliari 28 USA 14:46.1 1:58.1
388 Mike Morris 47 USA 14:46.3 1:58.1
389 Hugh Grandstaff 41 USA 14:46.4 1:58.1
390 Aaron Haslbauer 33 FRA 14:46.9 1:58.2
391 Toby Organ 56 AUS 14:47.0 1:58.2
391 BILL WARREN 63 USA 14:47.0 1:58.2
391 Giolla Kiely 41 IRL 14:47.0 1:58.2
394 Sebastian Steverding 38 GER 14:47.1 1:58.2
395 Guy Bailey 56 AUS 14:47.3 1:58.3
396 Ray Je 37 KOR 14:47.5 1:58.3
396 Steven Robinson 50 USA 14:47.5 1:58.3
398 Florian Konicek 44 AUT 14:47.8 1:58.3
398 Paul Cook 56 GBR 14:47.8 1:58.3
400 Willem Van Herwaarden 41 NED 14:47.9 1:58.3