Workout of the Day
« July 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Frankie Agnello | 32 | USA | 21:58.3 | 2:55.7 | ||
| 1502 | Carlene Klein | 60 | Yorktown, VA | USA | 21:58.8 | 2:55.8 | |
| 1503 | anna andreucci | 56 | Roma | ITA | ITALIANA FITNESS | 21:59.4 | 2:55.9 |
| 1504 | Marissa Vanegas | 14 | USA | 22:01.3 | 2:56.1 | ||
| 1505 | Chen Ge | 35 | USA | 亦可赛艇 | 22:02.3 | 2:56.3 | |
| 1506 | Gaby Bauman | 36 | USA | 22:04.5 | 2:56.6 | ||
| 1507 | Leon Khameson | 37 | Irving, TX | USA | 22:05.8 | 2:56.7 | |
| 1508 | Bius Hufnágel | 31 | HUN | 22:12.7 | 2:57.6 | ||
| 1509 | Erik Howe | 29 | USA | 22:13.2 | 2:57.7 | ||
| 1510 | David Hewitt | 65 | GBR | 22:13.3 | 2:57.7 | ||
| 1511 | Megan Lang | 51 | Knoxville, TN | USA | 22:14.9 | 2:57.9 | |
| 1512 | Joe Mcinerney | 65 | USA | 22:15.5 | 2:58.0 | ||
| 1513 | Theodora Kotsi | 29 | Korinthos | GRE | Volos Greece Argo Paddlers | 22:17.5 | 2:58.3 |
| 1514 | Brian Collins | 63 | Ashland, NH | USA | 22:18.1 | 2:58.4 | |
| 1515 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 22:20.6 | 2:58.7 | |
| 1516 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 22:21.7 | 2:58.8 | |
| 1517 | Stephen Rosenfeld | 55 | Akron, OH | USA | 22:22.6 | 2:59.0 | |
| 1518 | Yvonne Kölling | 40 | GER | 22:26.4 | 2:59.5 | ||
| 1519 | Marcos Ruiz | 39 | ESP | 22:27.9 | 2:59.7 | ||
| 1520 | Erin Garvey | 41 | Warren, MI | USA | 22:41.0 | 3:01.4 | |
| 1521 | Ellen Knott | 14 | GBR | 22:51.0 | 3:02.8 | ||
| 1522 | Tracy McLeod | 53 | CAN | 22:53.3 | 3:03.1 | ||
| 1523 | Shelley Wood | 48 | CAN | 23:03.0 | 3:04.4 | ||
| 1524 | Siki Sika | 63 | 94 | FRA | 23:09.1 | 3:05.2 | |
| 1525 | CA Nicholson | 58 | USA | CROSSFIT | 23:12.1 | 3:05.6 | |
| 1526 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 23:12.4 | 3:05.6 |
| 1527 | Matt Sweeting | 48 | AUS | 23:15.0 | 3:06.0 | ||
| 1528 | Joel Young | 47 | USA | 23:17.4 | 3:06.3 | ||
| 1529 | Mihiri Wikramanayake | 59 | SRI | 23:17.6 | 3:06.3 | ||
| 1530 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 23:17.9 | 3:06.3 |
| 1531 | Britta Osmialowski | 35 | GER | 23:25.5 | 3:07.4 | ||
| 1532 | Cindy Mullinax | 61 | USA | 23:26.6 | 3:07.5 | ||
| 1533 | 조복임 ㆍ | 66 | KOR | 23:30.9 | 3:08.1 | ||
| 1534 | Martina Breuẞ | 33 | AUT | 23:32.2 | 3:08.2 | ||
| 1535 | Jennifer Mcgarry | 37 | USA | 23:33.5 | 3:08.4 | ||
| 1536 | chiyoung lee | 38 | KOR | 23:36.4 | 3:08.8 | ||
| 1537 | Christine Serbu | 36 | Edmonton , AB | CAN | 23:40.0 | 3:09.3 | |
| 1538 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 23:45.7 | 3:10.0 | |
| 1539 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 23:47.9 | 3:10.3 |
| 1540 | Andy Page | 54 | Cornwall | GBR | 23:48.7 | 3:10.4 | |
| 1541 | Ron Allen | 54 | USA | 23:53.6 | 3:11.1 | ||
| 1542 | Raymond Zuccarelli | 74 | USA | 24:01.5 | 3:12.2 | ||
| 1543 | Claire Ball | 23 | USA | 24:03.4 | 3:12.4 | ||
| 1544 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 24:06.1 | 3:12.8 | |
| 1545 | Cathy Beckman | 71 | USA | 24:07.1 | 3:12.9 | ||
| 1546 | Dawn Markovsky | 45 | USA | 24:09.5 | 3:13.2 | ||
| 1547 | Mike Taillon | 36 | USA | 24:13.4 | 3:13.7 | ||
| 1548 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 24:17.2 | 3:14.2 |
| 1549 | Melissa Whalen | 30 | USA | 24:31.8 | 3:16.2 | ||
| 1550 | Alice Jones | 55 | USA | 24:42.6 | 3:17.6 |