Workout of the Day

« July 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Ondra Smítka 38 CZE 13:12.5 1:45.6
52 Pat Allen 38 USA 13:13.2 1:45.7
53 Tyler Vedder 34 CAN 13:14.6 1:45.9
54 Benjamin Schwandt 34 USA 13:14.8 1:45.9
55 Chris Ambra 28 GBR 13:14.9 1:45.9
56 Adam Joseph 43 USA 13:15.8 1:46.1
57 Luc Béchard 60 CAN 13:16.4 1:46.1
58 Hadley Edwards 43 NZL 13:18.0 1:46.4
59 Wonil Yoon 39 KOR 13:18.5 1:46.4
60 Jared Wirt 43 USA 13:18.8 1:46.5
61 Martin Birk Hansen 42 DEN 13:19.4 1:46.5
62 Lloyd Williams 44 GBR 13:21.7 1:46.8
63 Kevin Oates 55 GBR 13:22.2 1:46.9
64 Matt Fornaro 36 USA 13:23.3 1:47.1
65 Florian Putterer 32 GER 13:23.9 1:47.1
66 Jeff Roberts 59 NOR 13:24.3 1:47.2
67 Brian Kennedy 38 NED 13:24.5 1:47.2
68 Kevin Valent 43 USA 13:24.6 1:47.2
69 Scott Spence 36 GBR 13:25.0 1:47.3
70 Ethan Stead 47 USA 13:25.2 1:47.3
71 Robin R 43 GBR 13:25.5 1:47.4
72 James Hildick 42 USA 13:25.7 1:47.4
73 Craig Blomfield 46 NZL 13:25.8 1:47.4
74 Allen Hall 58 USA 13:25.9 1:47.4
75 Tom Hage 27 GBR 13:26.5 1:47.5
75 Matty Lane 38 GBR 13:26.5 1:47.5
77 Tracey Lanier 38 USA 13:28.5 1:47.8
77 Paul Underbrink 65 USA 13:28.5 1:47.8
79 Simon Allen 60 AUS 13:29.2 1:47.8
80 Oliver Robinson 39 GBR 13:29.3 1:47.9
81 Robert Bruhn 44 GER 13:29.5 1:47.9
82 Jon Dixon 49 GBR 13:29.7 1:47.9
83 Jeremy Kramer 37 USA 13:30.4 1:48.0
84 José Gallardo 28 CHI 13:30.7 1:48.0
85 Magnus Johansen 29 NOR 13:31.1 1:48.1
86 Tyler Webber 43 USA 13:31.4 1:48.1
87 Manuel Falcao 42 POR 13:31.6 1:48.2
87 Sam Walton 41 GBR 13:31.6 1:48.2
89 Matt Andrews 41 POR 13:32.8 1:48.3
90 Eoin Stanley 39 IRL 13:33.7 1:48.4
91 Murray Lihaven 40 CAN 13:34.9 1:48.6
92 Rob Creaser 60 AUS 13:35.2 1:48.6
93 Gavin Roche 47 GBR 13:35.7 1:48.7
94 Jan Birke 31 GER 13:35.9 1:48.7
95 Paul Nioi 45 GBR 13:36.9 1:48.9
96 Matt Marcinko 36 POL 13:37.1 1:48.9
97 Kevin P - AUS 13:37.4 1:48.9
98 Stig OK 34 NOR 13:37.5 1:49.0
98 Ignacio Urruticoechea Kupfer 22 CHI 13:37.5 1:49.0
100 Marc Barfoot 52 GBR 13:38.0 1:49.0