Workout of the Day

« July 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
151 Stephen Salvati 40 USA 13:55.5 1:51.4
152 Luke Floyd 40 AUS 13:55.7 1:51.4
152 Gunnar Dittmann 28 GER 13:55.7 1:51.4
154 hua huang 52 CHN 13:56.1 1:51.4
155 Henning Wiehe 52 GER 13:56.3 1:51.5
156 Alexandra Sonnabend 33 USA 13:56.6 1:51.5
157 GRANT LAWRENCE 57 USA 13:57.0 1:51.6
158 Scott MacDonald 46 GBR 13:57.2 1:51.6
159 Colm McGuigan 45 AUS 13:57.3 1:51.6
159 Marco Vos 34 NED 13:57.3 1:51.6
161 Daniel Hlásný 44 CZE 13:57.4 1:51.6
161 Graeme Cooper 45 GBR 13:57.4 1:51.6
163 크왕크왕 전 38 KOR 13:57.7 1:51.6
164 William Payne 47 USA 13:57.9 1:51.7
165 Paul Verity 61 GBR 13:58.0 1:51.7
166 Fabrizio Pradetto 40 ITA 13:58.1 1:51.7
166 Stuart Nicholls 45 GBR 13:58.1 1:51.7
168 Matt Hickman 48 USA 13:58.2 1:51.7
169 Bret Storck 52 USA 13:58.3 1:51.7
170 Tormod Rebnord 30 NOR 13:58.4 1:51.7
171 Robert Bernardo 40 USA 13:58.7 1:51.8
172 Sid Ives 40 GBR 13:59.2 1:51.8
173 Brian Gordon 41 USA 13:59.7 1:51.9
174 Adrian Chambers 48 USA 14:00.4 1:52.0
174 Adam Whitlock 40 GBR 14:00.4 1:52.0
176 Peter Szemzo 28 HUN 14:00.5 1:52.0
177 Patryk Slizowski 40 GBR 14:01.8 1:52.2
178 Alec McGillivray 40 CAN 14:02.5 1:52.3
179 Lucas Turner 14 USA 14:02.6 1:52.3
180 Andrew Talbot 34 USA 14:02.8 1:52.3
181 Byungmoon Cho 48 KOR 14:03.8 1:52.5
182 Matthew Graham 41 USA 14:03.9 1:52.5
182 Alex Porazinski 45 GBR 14:03.9 1:52.5
184 Matt Mcclellan 44 USA 14:04.8 1:52.6
185 Michael Bonk 43 GER 14:05.8 1:52.7
185 Jeremy Weber 38 CAN 14:05.8 1:52.7
187 Eric Pavy 48 FRA 14:06.0 1:52.8
188 Bobby Hodgden 37 USA 14:06.8 1:52.9
189 Brad White 51 AUS 14:07.3 1:52.9
190 Tim Max 20 SUI 14:07.4 1:52.9
191 Tim Gilbert 42 GBR 14:07.9 1:53.0
191 Martin Bach-Andersen 43 DEN 14:07.9 1:53.0
191 Aaron Jones 40 USA 14:07.9 1:53.0
194 Tipene Te Whata 32 AUS 14:08.0 1:53.0
194 Zihua Zhang 36 HON 14:08.0 1:53.0
196 Steve Dewacht 53 CAN 14:08.3 1:53.1
197 Mike Bedford 46 GBR 14:09.0 1:53.2
197 Adrian Jackson 55 GBR 14:09.0 1:53.2
199 Stuart Barham 54 GBR 14:09.6 1:53.2
200 Walker Adams 38 USA 14:09.7 1:53.2