Workout of the Day
« July 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Jamie Robinson | 41 | USA | 24:47.3 | 3:18.3 | ||
| 1552 | Krista Mondschein | 48 | USA | 24:56.1 | 3:19.4 | ||
| 1553 | Kay Redlich | - | USA | 25:25.7 | 3:23.4 | ||
| 1554 | Chenxi Hu | 34 | CHN | 25:39.3 | 3:25.2 | ||
| 1555 | Lil Adams | 74 | Philadelphia, PA | USA | 25:45.7 | 3:26.0 | |
| 1556 | Crystal Morrell | 62 | CO | USA | 26:25.1 | 3:31.3 | |
| 1557 | Jay Madhav | 27 | MAS | 26:36.9 | 3:32.9 | ||
| 1558 | Karen Dolberg | 57 | USA | 27:32.6 | 3:40.3 | ||
| 1559 | Y L | 43 | CHN | 27:48.6 | 3:42.4 | ||
| 1560 | Michele Conner | 54 | USA | 28:09.6 | 3:45.2 | ||
| 1561 | 민정 고 | 34 | KOR | 28:24.3 | 3:47.2 | ||
| 1562 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 29:10.8 | 3:53.4 | ||
| 1563 | Kathleen Willson | 56 | Denver, CO | USA | 29:18.7 | 3:54.4 | |
| 1564 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 29:53.3 | 3:59.1 |
| 1565 | Wendy Limbert | 66 | USA | 30:22.0 | 4:02.9 | ||
| 1566 | Charlene Fogt | 64 | USA | 30:26.0 | 4:03.4 | ||
| 1567 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 33:44.6 | 4:29.9 | |
| 1568 | David Gwak | 51 | KOR | 34:30.0 | 4:36.0 | ||
| 1569 | Tyler Payson | 15 | USA | 34:34.9 | 4:36.6 |