Workout of the Day
« July 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jose L. Cienfuegos | 62 | San Juan, PR | USA | 19:09.7 | 2:33.2 | |
| 1352 | Robbie Gilchrist | 33 | USA | 19:10.0 | 2:33.3 | ||
| 1353 | Keisha Williams | 48 | USA | 19:12.6 | 2:33.6 | ||
| 1354 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:15.5 | 2:34.0 |
| 1355 | Angie Giles | 63 | USA | 19:16.9 | 2:34.2 | ||
| 1356 | Rick Lusk | 59 | CAN | 19:18.0 | 2:34.4 | ||
| 1356 | Rachael Herman | 28 | USA | 19:18.0 | 2:34.4 | ||
| 1358 | Lara Kral | 53 | Cleveland, OH | USA | 19:18.4 | 2:34.4 | |
| 1359 | Frederic Garel | 35 | FRA | 19:19.6 | 2:34.6 | ||
| 1360 | J.P. Mayhew | 53 | Alexandria , VA | USA | 19:20.4 | 2:34.7 | |
| 1361 | Karmen Vavkman | 43 | AFG | 19:20.6 | 2:34.7 | ||
| 1362 | Michelle Smith | 38 | USA | 19:21.7 | 2:34.8 | ||
| 1363 | Chi Yu | 29 | CHN | 19:21.9 | 2:34.9 | ||
| 1363 | Joseph Kohn | 56 | USA | 19:21.9 | 2:34.9 | ||
| 1365 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 19:22.5 | 2:35.0 |
| 1366 | Yurie Ten | 23 | USA | 19:24.2 | 2:35.2 | ||
| 1367 | Jen Spitz | 56 | USA | 19:24.8 | 2:35.3 | ||
| 1368 | Rachel Horness | 31 | USA | 19:25.2 | 2:35.3 | ||
| 1369 | Mel Fazekas | - | CA | USA | 19:26.0 | 2:35.4 | |
| 1370 | Brenda Witten | 44 | USA | 19:27.5 | 2:35.6 | ||
| 1371 | Maurizio Guerra | 39 | ITA | 19:27.6 | 2:35.6 | ||
| 1372 | Laura Dwyer | 34 | USA | 19:27.8 | 2:35.7 | ||
| 1373 | Joe Mazurkiewicz | 53 | Amherst, NY | USA | 19:28.1 | 2:35.7 | |
| 1374 | Jason Rahl | 49 | USA | 19:29.0 | 2:35.8 | ||
| 1375 | Kate Borger | 58 | Ashgrove, QLD | AUS | 19:29.3 | 2:35.9 | |
| 1376 | Pavel P | 38 | CAN | 19:31.4 | 2:36.1 | ||
| 1377 | Stavroula Vervenioti | 40 | GRE | 19:32.2 | 2:36.2 | ||
| 1378 | Kathy Betts | 52 | USA | 19:32.6 | 2:36.3 | ||
| 1379 | Sofie Van Oost | 55 | BEL | 19:32.7 | 2:36.3 | ||
| 1380 | Mark Davis | 45 | Mattawan , MI | USA | 19:32.8 | 2:36.3 | |
| 1381 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:33.3 | 2:36.4 |
| 1382 | Lue Sullivan | 44 | USA | 19:34.4 | 2:36.5 | ||
| 1383 | Debbie Skates | 35 | GBR | 19:35.9 | 2:36.7 | ||
| 1384 | Aga Starska | 39 | POL | 19:36.7 | 2:36.8 | ||
| 1385 | Terri Gillette | 46 | Morris, IL | USA | 19:37.9 | 2:37.0 | |
| 1386 | K george | 51 | GBR | 19:39.5 | 2:37.2 | ||
| 1387 | Robert Boyle | 52 | USA | 19:39.6 | 2:37.2 | ||
| 1388 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 19:41.5 | 2:37.5 |
| 1389 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 19:42.8 | 2:37.7 |
| 1390 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:45.1 | 2:38.0 |
| 1391 | Hillary Weber | 36 | CAN | 19:45.3 | 2:38.0 | ||
| 1392 | Ellen Londe | 36 | Washington | BRA | Minas Brasilia Tenis Clube | 19:47.9 | 2:38.3 |
| 1393 | David Maynard | 55 | Carmarthen | GBR | 19:49.6 | 2:38.6 | |
| 1394 | Nathan Rutherford | 27 | CAN | 19:50.2 | 2:38.6 | ||
| 1395 | Jim Giordano | 56 | USA | 19:50.8 | 2:38.7 | ||
| 1396 | Jacob Lee | 41 | KOR | 19:51.2 | 2:38.8 | ||
| 1397 | Hazel Laidlaw | 60 | GBR | 19:51.8 | 2:38.9 | ||
| 1398 | Charlotte Becker | 73 | Gresham, OR | USA | 19:52.1 | 2:38.9 | |
| 1399 | Magda Mátyás | 49 | HUN | 19:54.8 | 2:39.3 | ||
| 1400 | Ulrike Ettl | 45 | AUT | 19:54.9 | 2:39.3 |