Workout of the Day

« July 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1451 Austin Bartlett 25 USA 20:40.7 2:45.4
1452 Birgit Overgaard 71 DEN 20:41.8 2:45.5
1453 Louisa Fornaro 30 USA 20:42.8 2:45.7
1454 Veronique Dion 48 CAN 20:43.8 2:45.8
1455 Deedra Watson 35 USA 20:45.0 2:46.0
1456 Corinna Drexler 47 GER 20:45.1 2:46.0
1457 Jeri Elkins 54 USA 20:45.8 2:46.1
1458 June Winchester 45 USA 20:48.1 2:46.4
1459 Richard DiMambro 67 USA 20:48.3 2:46.4
1460 Michael Truitt 59 USA 20:49.1 2:46.5
1461 Joanne Han 61 USA 20:50.4 2:46.7
1462 Anne Hoehn 60 USA 20:51.2 2:46.8
1463 patrick kearney 63 USA 20:52.2 2:46.9
1464 Ron Stokes 74 USA 20:53.2 2:47.0
1465 Julie Baron 34 USA 20:53.7 2:47.1
1466 nici conroy 56 USA 20:56.8 2:47.5
1467 Sandra Pombo 51 POR 20:58.1 2:47.7
1468 Ali Aghareza 43 USA 20:58.3 2:47.7
1469 Julie Wolter 44 USA 20:59.6 2:47.9
1470 Lisa Harder 65 USA 21:00.2 2:48.0
1471 Bill King 75 USA 21:01.2 2:48.1
1472 Ryan Craig 51 USA 21:02.6 2:48.3
1473 Inmaculada Coderch 54 ESP 21:03.1 2:48.4
1474 Chris O'Brien 62 AUS 21:03.6 2:48.4
1475 Jess Geary 46 GBR 21:17.0 2:50.2
1476 Chase Rooks 39 AUS 21:18.2 2:50.4
1477 Marci Stearns 43 USA 21:21.5 2:50.8
1478 Stacie Petter 45 USA 21:21.7 2:50.8
1479 Lance VanLoo 32 USA 21:22.8 2:51.0
1480 Jenn Crockett 35 USA 21:24.1 2:51.2
1481 And Morse - USA 21:24.3 2:51.2
1482 Christian Schwarz 50 GER 21:24.6 2:51.2
1483 Tom Paradise 30 USA 21:24.9 2:51.3
1484 Jacques Johnson 58 USA 21:25.1 2:51.3
1485 Fernando Bolaños 51 CRC 21:26.2 2:51.4
1486 George Albrecht 65 USA 21:27.5 2:51.6
1487 Lynne Sorrentino 53 USA 21:29.4 2:51.9
1488 Larry Matz 68 USA 21:31.6 2:52.2
1489 Theresa Whitener 64 USA 21:35.5 2:52.7
1490 Julie Gallagher - USA 21:36.0 2:52.8
1491 유 미숙 61 KOR 21:36.4 2:52.8
1492 Jennifer Dollman 36 USA 21:39.1 2:53.2
1493 Heather Prairie 43 USA 21:42.7 2:53.6
1494 Mary D 36 USA 21:42.8 2:53.7
1495 Rosemarie Sember 70 USA 21:44.8 2:53.9
1496 Kaming Lo 38 USA 21:46.7 2:54.2
1497 Bill Chapman 71 USA 21:49.2 2:54.5
1498 Max Materazzi 49 USA 21:52.5 2:55.0
1499 Kine Darnell - USA 21:53.0 2:55.0
1500 John Silverton 80 USA 21:56.9 2:55.5