Workout of the Day
« July 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Earnest Harris | 48 | USA | 18:14.9 | 2:25.9 | ||
| 1251 | Miguel Delgado | 33 | USA | 18:14.9 | 2:25.9 | ||
| 1253 | Evgenia T | 42 | GRE | 18:15.2 | 2:26.0 | ||
| 1254 | Karen Sullivan | 54 | USA | 18:15.4 | 2:26.0 | ||
| 1255 | Inga Huus-Hansen | 64 | NOR | 18:16.5 | 2:26.2 | ||
| 1256 | Mike Brown | 33 | USA | 18:16.6 | 2:26.2 | ||
| 1257 | Joseph Saflarske | 61 | USA | 18:17.2 | 2:26.2 | ||
| 1258 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:17.3 | 2:26.3 |
| 1259 | Clint Mattoon | 47 | Lincoln, CA | USA | 18:17.6 | 2:26.3 | |
| 1260 | Sarah Diebold | 34 | USA | 18:19.1 | 2:26.5 | ||
| 1261 | Jen Blanchard | 43 | USA | 18:19.7 | 2:26.6 | ||
| 1262 | Michael Lesnett | 37 | USA | 18:19.9 | 2:26.6 | ||
| 1263 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 18:21.5 | 2:26.8 |
| 1264 | Andy Ottele | 53 | USA | 18:22.2 | 2:26.9 | ||
| 1265 | Sabrina Mieusement | 47 | FRA | 18:22.3 | 2:26.9 | ||
| 1266 | Catherine Smith | 48 | USA | 18:24.3 | 2:27.2 | ||
| 1266 | Sera Tamez | 26 | USA | 18:24.3 | 2:27.2 | ||
| 1268 | David Marsh | 40 | Birmingham, AL | USA | 18:24.8 | 2:27.3 | |
| 1268 | Ian Tilbrook | 56 | Sheffield | GBR | 18:24.8 | 2:27.3 | |
| 1268 | James McGovern | 34 | SC | USA | 18:24.8 | 2:27.3 | |
| 1271 | Robert Miller | 59 | Canandaigua, NY | USA | 18:26.7 | 2:27.5 | |
| 1272 | Devon McKinnon | 40 | USA | 18:26.8 | 2:27.5 | ||
| 1273 | Jillian Testa | 45 | USA | 18:27.6 | 2:27.6 | ||
| 1274 | Marie-Claire Barker | - | GBR | 18:27.8 | 2:27.7 | ||
| 1275 | Scott Carpenter | 46 | Maryville, TN | USA | 18:28.0 | 2:27.7 | |
| 1276 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 18:28.2 | 2:27.7 |
| 1277 | lance kakimoto | 60 | Honolulu, HI | USA | 18:28.3 | 2:27.7 | |
| 1278 | Michelle Checkis | 37 | USA | 18:29.4 | 2:27.9 | ||
| 1279 | Gunnar Putz | 52 | GER | 18:29.5 | 2:27.9 | ||
| 1280 | Olivier Lemieux | 36 | CAN | 18:30.7 | 2:28.0 | ||
| 1281 | Sebastian Blajszczak | 36 | GER | 18:30.8 | 2:28.1 | ||
| 1282 | Caroline Woywadt | 51 | GER | Woywadt Family | 18:31.0 | 2:28.1 | |
| 1283 | Zachary Harms | 38 | Waco, TX | USA | 18:31.1 | 2:28.1 | |
| 1284 | marion may | 67 | Bradenton, FL | USA | 18:32.4 | 2:28.3 | |
| 1285 | Anna Blaszczyk | 40 | POL | 18:32.8 | 2:28.3 | ||
| 1286 | Lindsay Bennett | 35 | GBR | 18:33.3 | 2:28.4 | ||
| 1287 | Peter Offermann | 78 | Montclair, NJ | USA | 18:33.9 | 2:28.5 | |
| 1288 | Jason Roascio | 30 | USA | 18:34.0 | 2:28.5 | ||
| 1289 | Rick Plaumann | 64 | USA | 18:34.3 | 2:28.5 | ||
| 1290 | Lui Ashton | 49 | AUS | 18:36.2 | 2:28.8 | ||
| 1291 | William Grant | 41 | Austin, TX | USA | 18:37.0 | 2:28.9 | |
| 1291 | Yvonne Rello | 50 | MEX | 18:37.0 | 2:28.9 | ||
| 1293 | Abby Hubbard | 32 | USA | 18:37.4 | 2:28.9 | ||
| 1294 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 18:38.5 | 2:29.1 |
| 1295 | Alexander Nellaw | 35 | USA | 18:38.9 | 2:29.1 | ||
| 1296 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 18:39.2 | 2:29.2 |
| 1297 | Susan Twinbear | 62 | USA | 18:39.4 | 2:29.2 | ||
| 1298 | Karen Mulligan | 40 | USA | 18:39.7 | 2:29.2 | ||
| 1299 | Warrick Boyd | 49 | RSA | 18:40.1 | 2:29.3 | ||
| 1300 | Mary Childs | 57 | Kenilworth | GBR | 18:40.5 | 2:29.4 |