Workout of the Day
« July 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Magda Mátyás | 49 | HUN | 19:54.8 | 2:39.3 | ||
| 1402 | Ulrike Ettl | 45 | AUT | 19:54.9 | 2:39.3 | ||
| 1402 | Jim Kurle | 78 | St. Paul, MN | USA | Team Diamonds | 19:54.9 | 2:39.3 |
| 1404 | Betina Veileborg | 54 | DEN | 19:55.6 | 2:39.4 | ||
| 1405 | Thomas Kinkade | 35 | USA | 19:55.8 | 2:39.4 | ||
| 1406 | Daniel Huddle | 37 | USA | 19:56.1 | 2:39.4 | ||
| 1407 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 19:56.2 | 2:39.4 | |
| 1408 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 19:56.5 | 2:39.5 |
| 1409 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:56.9 | 2:39.5 |
| 1410 | Jeremia Mleczko | 42 | USA | 19:57.1 | 2:39.6 | ||
| 1411 | Kelsey Sims | 33 | USA | 19:58.5 | 2:39.8 | ||
| 1411 | Carl Bromwich | 63 | Barnston-Ouest, QC | CAN | The Diamonds (Over Sixties Erging Group) | 19:58.5 | 2:39.8 |
| 1413 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 19:58.7 | 2:39.8 |
| 1414 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:59.3 | 2:39.9 |
| 1415 | Claudia Islas G | 55 | MEX | 20:00.5 | 2:40.0 | ||
| 1416 | Jamie Andersen | 38 | USA | 20:00.8 | 2:40.1 | ||
| 1417 | Warner Brock | 58 | USA | 20:01.0 | 2:40.1 | ||
| 1418 | Martin Tromblee | 55 | WA | USA | 20:01.5 | 2:40.2 | |
| 1419 | Christopher Drieberg | 75 | AUS | 20:02.2 | 2:40.2 | ||
| 1420 | Sue Mather | 73 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 20:02.9 | 2:40.3 |
| 1421 | Krista Csontos | 43 | AL | USA | 20:03.6 | 2:40.4 | |
| 1422 | Luigi Larocca | 60 | ITA | 20:05.5 | 2:40.7 | ||
| 1423 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 20:06.9 | 2:40.9 | |
| 1424 | Dawn Cunniffe | 55 | York | GBR | 20:07.4 | 2:40.9 | |
| 1425 | Monica Rapp | 68 | Santa Maria, CA | USA | 20:07.7 | 2:41.0 | |
| 1426 | Geoff Adams | 76 | Invercargill | NZL | 20:07.8 | 2:41.0 | |
| 1427 | Carrie Barkes | 37 | USA | 20:08.7 | 2:41.1 | ||
| 1428 | Maggie Lai | 38 | HKG | 20:09.6 | 2:41.2 | ||
| 1429 | Mihai Pricochi | 33 | London | GBR | 20:12.1 | 2:41.6 | |
| 1430 | Michael Shultz | 45 | USA | 20:14.2 | 2:41.8 | ||
| 1431 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 20:16.0 | 2:42.1 |
| 1432 | Joshua Smith | 47 | Knoxville, TN | USA | 20:16.1 | 2:42.1 | |
| 1433 | Don Sykes | 73 | Iowa Park, TX | USA | U.S. Air Force Veteran | 20:18.1 | 2:42.4 |
| 1434 | Joanne Papa | - | Wilmington, DE | USA | 20:19.0 | 2:42.5 | |
| 1435 | Wes Hoffman | 48 | Westfield, IN | USA | 20:20.1 | 2:42.6 | |
| 1436 | Sana Kat | 44 | AUS | 20:21.9 | 2:42.9 | ||
| 1437 | Court Vitelli | 39 | Lompoc, CA | USA | Street Parking | 20:24.3 | 2:43.2 |
| 1438 | Heather Hipp | 46 | USA | 20:24.5 | 2:43.2 | ||
| 1439 | Le Thanh NM | 32 | CAN | 20:25.3 | 2:43.3 | ||
| 1439 | Jan Kowalski | 31 | POL | 20:25.3 | 2:43.3 | ||
| 1441 | Mischel Kim | 50 | KOR | 20:25.4 | 2:43.3 | ||
| 1442 | Jessica Irene Lopez | 40 | CA | USA | 20:29.2 | 2:43.8 | |
| 1443 | Vlad Almasan | 30 | ROU | 20:29.8 | 2:43.9 | ||
| 1444 | Murat Sevik | 49 | Istanbul | TUR | 20:30.4 | 2:44.0 | |
| 1445 | Kyle Carpenter | 37 | USA | 20:30.6 | 2:44.0 | ||
| 1446 | Jennifer Li | - | Saint Cloud, FL | USA | 20:31.4 | 2:44.1 | |
| 1447 | 나라 이 | 35 | KOR | 20:35.6 | 2:44.7 | ||
| 1448 | Dan Thole | 59 | Cape Coral, FL | USA | 20:38.7 | 2:45.1 | |
| 1449 | Marta Berndt | 43 | GER | 20:40.2 | 2:45.3 | ||
| 1450 | Jayne Rhodes | 47 | GBR | 20:40.5 | 2:45.4 |