Workout of the Day

« July 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
401 Thomas Evenson 40 USA 14:48.2 1:58.4
402 Chevy Dal 58 NOR 14:48.6 1:58.4
403 Matt Simpson 43 AUS 14:48.8 1:58.5
403 Sean Fitzsimons 56 GBR 14:48.8 1:58.5
405 Elian Farcuh 56 CHI 14:48.9 1:58.5
406 Gil Fonger 66 USA 14:49.4 1:58.5
407 Mark Long 48 USA 14:49.5 1:58.6
408 Landry Chiles 24 USA 14:49.6 1:58.6
409 David Bartlett 36 USA 14:49.7 1:58.6
410 Zach B 37 USA 14:49.8 1:58.6
411 Ted Dongelmans 48 CAN 14:50.0 1:58.6
412 Zachary Marks 34 USA 14:50.2 1:58.6
412 Scott Fenton 47 GBR 14:50.2 1:58.6
414 Gatson Cunningham 47 GER 14:50.6 1:58.7
415 Jesse Espe 37 USA 14:50.8 1:58.7
416 Giuseppe Di Gregorio 52 ITA 14:50.9 1:58.7
416 Justin K 41 USA 14:50.9 1:58.7
418 Patrice Blier 49 CAN 14:51.0 1:58.8
418 Miki Miki 27 POL 14:51.0 1:58.8
420 Daniel Cercone 38 USA 14:51.1 1:58.8
421 Will Hutcheson 44 CAN 14:51.2 1:58.8
422 Jakub Merheim 31 SVK 14:51.6 1:58.8
422 Andy Fidler 47 USA 14:51.6 1:58.8
422 Brian Perry 53 GBR 14:51.6 1:58.8
422 Colin Cochran 43 USA 14:51.6 1:58.8
426 Lamar Lewis 62 USA 14:51.8 1:58.9
427 James Huber 58 USA 14:52.0 1:58.9
428 Samir Naffati 35 AUT 14:52.3 1:58.9
429 Michael Brandl 35 GER 14:52.4 1:58.9
430 Shane F 36 CAN 14:52.5 1:59.0
431 David Sachs 59 AUS 14:52.7 1:59.0
431 Eric Watson 36 USA 14:52.7 1:59.0
433 Danny Nelson 34 USA 14:52.9 1:59.0
433 Geoffroy Delachaux 46 FRA 14:52.9 1:59.0
435 Dae Won Yun 39 KOR 14:53.0 1:59.0
435 Wes Fraser 43 GBR 14:53.0 1:59.0
437 Harald Hupach 58 GER 14:53.2 1:59.0
438 Martin Haubold 44 GER 14:53.4 1:59.1
438 Hello Hi 32 USA 14:53.4 1:59.1
440 Geoff Sparrow 42 USA 14:53.6 1:59.1
440 Rafał Kruppa 50 POL 14:53.6 1:59.1
442 Philip Spencer 35 USA 14:53.8 1:59.1
443 Gerry Meenaghan 46 USA 14:54.1 1:59.2
444 Ashley Crewdson 54 GBR 14:54.2 1:59.2
444 Yb zhang 38 CHN 14:54.2 1:59.2
444 Dave Bradshaw 54 CAN 14:54.2 1:59.2
444 kenneth thomson 38 USA 14:54.2 1:59.2
448 Richard Hernandez 65 USA 14:54.3 1:59.2
449 Luke Ontiveros 61 USA 14:54.7 1:59.2
450 Greg Reese 56 USA 14:54.8 1:59.3