Workout of the Day

« July 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
551 Mohd Syahir Kamaruzzaman 32 MAS 15:16.1 2:02.1
552 Ovar Skjevdal 22 NOR 15:16.3 2:02.1
553 Marcus Wills 56 GBR 15:16.6 2:02.2
553 Scott Parker 65 USA 15:16.6 2:02.2
555 Anthony Williams 50 AUS 15:16.9 2:02.2
555 Dave Kirby 76 GBR 15:16.9 2:02.2
555 Simon Greener 66 GBR 15:16.9 2:02.2
558 Nicolle Kelly 53 AUS 15:17.4 2:02.3
558 Sascha Rupprecht 37 GER 15:17.4 2:02.3
560 Greig Fraser 37 GBR 15:17.7 2:02.3
561 J.R. Tarabocchia 41 USA 15:17.8 2:02.3
562 Eduard Strauch 31 GER 15:18.0 2:02.4
563 D Pylyp 33 CAN 15:18.2 2:02.4
564 Jan Segner 42 GER 15:18.3 2:02.4
565 Paul Crane 58 GBR 15:18.4 2:02.4
566 Andrew Meador 35 USA 15:18.5 2:02.4
567 Chris MacIsaac 45 CAN 15:18.6 2:02.4
568 flexi bug 58 SUI 15:18.8 2:02.5
569 Zachary Lofthouse 56 GBR 15:19.0 2:02.5
569 Steven L 33 USA 15:19.0 2:02.5
571 chanjoo kim 41 KOR 15:19.1 2:02.5
572 Brendan Bannon 43 GER 15:19.3 2:02.5
573 jason powell 53 USA 15:19.5 2:02.6
574 David Gam 48 USA 15:19.8 2:02.6
575 Travis Van De Veer 29 USA 15:19.9 2:02.6
576 Nickol Udovičić 35 CRO 15:20.1 2:02.6
577 Katie Ritzheimer 34 USA 15:20.4 2:02.7
577 Spencer Robbins 64 USA 15:20.4 2:02.7
579 Brennan Berry 32 USA 15:20.8 2:02.7
580 Robert Manny 56 USA 15:21.1 2:02.8
581 Lloyd Landreth 64 USA 15:21.3 2:02.8
582 Christian Gorges 29 GER 15:21.4 2:02.8
583 Bernd K. 61 GER 15:21.5 2:02.8
583 Francisco Sanchez 40 USA 15:21.5 2:02.8
583 Joey S 0 USA 15:21.5 2:02.8
586 Anthony Covacevich 44 CAN 15:21.6 2:02.8
587 Rebecca Mingo 42 GBR 15:21.9 2:02.9
588 Kenny Curry 35 USA 15:22.2 2:02.9
589 Mark Young 34 USA 15:22.5 2:03.0
590 Cory Obermeyer 23 USA 15:22.7 2:03.0
590 Leonid Kelner 37 CAN 15:22.7 2:03.0
592 Mark Zagar 54 DEN 15:22.8 2:03.0
593 Ben Hiatt 55 AUS 15:23.2 2:03.0
594 Jason Faherty 44 USA 15:23.4 2:03.1
595 Ralph Bruno 53 GBR 15:23.5 2:03.1
596 Michael Massey 62 USA 15:23.7 2:03.1
596 Sandro O 40 SUI 15:23.7 2:03.1
596 Marvin Berkowitz 71 USA 15:23.7 2:03.1
599 Chris Davies 37 GBR 15:23.9 2:03.1
600 Neal Woo 35 USA 15:24.1 2:03.2