Workout of the Day
« July 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Phillip Gilmore | 58 | USA | 15:42.8 | 2:05.7 | ||
| 702 | Dave Taylor | 43 | GBR | 15:43.1 | 2:05.7 | ||
| 703 | Adrian Wood | 59 | Warrington | GBR | 15:43.2 | 2:05.7 | |
| 704 | Joanna Paluch | 39 | POL | 15:43.6 | 2:05.8 | ||
| 705 | Michael S | 39 | GBR | 15:43.9 | 2:05.8 | ||
| 706 | Michael Johnson | 37 | GBR | 15:44.0 | 2:05.8 | ||
| 707 | Thomas REYMOND | 31 | FRA | 15:44.4 | 2:05.9 | ||
| 708 | Stephen McKay | 56 | VIC | AUS | 15:44.5 | 2:05.9 | |
| 709 | Micheley Kowalski | 43 | Seward, AK | USA | 15:44.6 | 2:05.9 | |
| 710 | Brodie Ambrose | 34 | USA | 15:45.9 | 2:06.1 | ||
| 711 | Alistair Cook | 38 | AUS | 15:47.2 | 2:06.2 | ||
| 712 | Roy Morren | 32 | NED | 15:48.4 | 2:06.4 | ||
| 713 | Dustin Honeck | 29 | USA | 15:49.0 | 2:06.5 | ||
| 713 | David Boren | 37 | USA | 15:49.0 | 2:06.5 | ||
| 715 | Raphael Treffny | 46 | Lancaster | GBR | 15:49.4 | 2:06.5 | |
| 716 | Ken Brenneman | 60 | USA | 15:49.5 | 2:06.6 | ||
| 717 | Kelly Block | 50 | USA | 15:49.7 | 2:06.6 | ||
| 718 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 15:50.1 | 2:06.6 |
| 719 | David Rinaldi | 46 | Portland, OR | USA | 15:50.7 | 2:06.7 | |
| 720 | Tyler stewart | 37 | USA | 15:50.8 | 2:06.7 | ||
| 721 | R Edwin | 50 | GBR | 15:50.9 | 2:06.7 | ||
| 722 | Richard Fletcher | - | GBR | 15:51.3 | 2:06.8 | ||
| 723 | Vasil Truja | 48 | Ancona | ITA | 15:51.4 | 2:06.8 | |
| 724 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 15:51.6 | 2:06.8 |
| 725 | Xing Xu | - | USA | Darkhorse Rowing | 15:51.8 | 2:06.9 | |
| 725 | Frank Betzold | 53 | GER | 15:51.8 | 2:06.9 | ||
| 725 | Kyle Weinberger | 40 | Jamison, PA | USA | 15:51.8 | 2:06.9 | |
| 728 | David E | 43 | London | GBR | 15:52.1 | 2:06.9 | |
| 729 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:52.5 | 2:07.0 |
| 730 | Jamie Myxter | 52 | Everett, WA | USA | 15:52.8 | 2:07.0 | |
| 731 | Miguel Villegas | 35 | ESP | 15:52.9 | 2:07.0 | ||
| 732 | PJO Mainiac | 51 | ME | USA | 15:53.0 | 2:07.0 | |
| 733 | Bob Harwig | 39 | DC | USA | 15:53.2 | 2:07.0 | |
| 734 | Jeffrey Andritz | 42 | USA | 15:53.3 | 2:07.1 | ||
| 735 | Justin Tarleton | 31 | Augusta, GA | USA | 15:53.9 | 2:07.1 | |
| 736 | Mikael S | 50 | DEN | 15:54.6 | 2:07.2 | ||
| 737 | Christopher Scott | 51 | USA | 15:54.7 | 2:07.2 | ||
| 738 | Fat T | 35 | USA | 15:55.1 | 2:07.3 | ||
| 739 | Benjamin Raccio | 36 | USA | 15:55.3 | 2:07.3 | ||
| 740 | Gemma Ives | 38 | GBR | 15:55.5 | 2:07.4 | ||
| 740 | meredith burke | 47 | somerville, NJ | USA | 15:55.5 | 2:07.4 | |
| 742 | Chris Forbis | 56 | USA | Randall County Sheriff’s Office | 15:55.8 | 2:07.4 | |
| 743 | Pj White | 48 | NSW | AUS | 15:56.0 | 2:07.4 | |
| 744 | Thomas Fox | 48 | USA | 15:56.2 | 2:07.4 | ||
| 745 | John Morrell | 45 | GBR | 15:56.4 | 2:07.5 | ||
| 746 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 15:56.5 | 2:07.5 |
| 747 | Yiannis Diamantis | 35 | GER | 15:56.8 | 2:07.5 | ||
| 748 | Christian Noll | 47 | GER | 15:57.0 | 2:07.6 | ||
| 749 | Sophie Mitchell-Smith | 31 | GBR | 15:57.1 | 2:07.6 | ||
| 750 | Michael Franklin | 50 | USA | 15:57.7 | 2:07.6 |