Workout of the Day
« July 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Stefan Stefan | 39 | SUI | 16:19.3 | 2:10.5 | ||
| 852 | gils 70 | 51 | FRA | 16:20.5 | 2:10.7 | ||
| 853 | Mauricio Szek | 36 | CAN | 16:21.0 | 2:10.8 | ||
| 854 | Jeff Pauley | 34 | USA | 16:21.1 | 2:10.8 | ||
| 854 | Aidan Sargent | 45 | IRL | 16:21.1 | 2:10.8 | ||
| 856 | Jo Wood | 59 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 16:21.5 | 2:10.8 |
| 857 | Matthew Gallagher | 47 | USA | 16:21.9 | 2:10.9 | ||
| 858 | Allison Gootkin | 25 | USA | 16:22.0 | 2:10.9 | ||
| 859 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 16:22.2 | 2:10.9 |
| 860 | Hororollo Yi | 33 | KOR | 16:22.4 | 2:10.9 | ||
| 861 | Steve Conner | 47 | TX | USA | 16:22.5 | 2:11.0 | |
| 862 | John Taplin | 55 | Warwick | GBR | 16:22.7 | 2:11.0 | |
| 862 | Kate Done | 54 | GBR | 16:22.7 | 2:11.0 | ||
| 864 | Mahangu Weerasinghe | 38 | Colombo | SRI | 16:23.0 | 2:11.0 | |
| 865 | Kyle Brockmann | 33 | NJ | USA | 16:23.1 | 2:11.0 | |
| 866 | Zane Arp | 49 | USA | 16:23.2 | 2:11.0 | ||
| 867 | Karl Ingram | 37 | USA | 16:23.5 | 2:11.1 | ||
| 868 | David Hooper | 40 | Eagle, ID | USA | 16:23.6 | 2:11.1 | |
| 868 | Jeremy Stadnyk | 42 | CAN | 16:23.6 | 2:11.1 | ||
| 870 | Richard O'Brien | 55 | Raleigh, NC | USA | Hudson River Rowing Association | 16:23.8 | 2:11.1 |
| 871 | Alex Sider | 50 | USA | 16:24.2 | 2:11.2 | ||
| 872 | Ben Higgins | 49 | GBR | 16:24.5 | 2:11.2 | ||
| 873 | Oddvar Aksdal | 43 | NOR | 16:24.6 | 2:11.2 | ||
| 873 | U P | 45 | USA | 16:24.6 | 2:11.2 | ||
| 873 | Monique Cargill | 52 | NC | USA | 16:24.6 | 2:11.2 | |
| 876 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 16:25.4 | 2:11.3 | |
| 877 | Ben Henry | 45 | USA | 16:25.6 | 2:11.4 | ||
| 878 | Soohyun Kim | 40 | KOR | 16:25.7 | 2:11.4 | ||
| 878 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 16:25.7 | 2:11.4 |
| 880 | Elio Sanchez | 48 | Guaynabo | PUR | 16:26.4 | 2:11.5 | |
| 881 | Tim Hassey | 56 | AUS | 16:26.5 | 2:11.5 | ||
| 882 | Olivia Black | 38 | AUS | 16:26.8 | 2:11.5 | ||
| 882 | Philipp Schneiter | 41 | SUI | 16:26.8 | 2:11.5 | ||
| 884 | Jordi Alsius | 63 | Barcelona | ESP | 16:27.7 | 2:11.6 | |
| 885 | War Parker | 58 | USA | 16:28.1 | 2:11.7 | ||
| 886 | Waraidzo Prince Kanyongo | 28 | ZIM | 16:28.3 | 2:11.7 | ||
| 887 | Ali M | 62 | USA | 16:28.4 | 2:11.7 | ||
| 888 | Fred de Leuw | 76 | Doornspijk | NED | 16:28.6 | 2:11.8 | |
| 889 | Michael Burda | 35 | AUT | 16:28.8 | 2:11.8 | ||
| 890 | Stian Viskjer | 46 | NOR | 16:29.2 | 2:11.8 | ||
| 891 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 16:29.5 | 2:11.9 |
| 892 | Paul Fernan | 62 | Arnold, MD | USA | 16:29.8 | 2:11.9 | |
| 893 | Mark Williams | 54 | Brampton, ON | CAN | 16:30.3 | 2:12.0 | |
| 894 | Jack Gillen | 72 | Dublin | IRL | 16:30.7 | 2:12.0 | |
| 895 | Alan Wilton | 70 | GBR | 16:30.9 | 2:12.1 | ||
| 896 | Gary Bowker | 62 | Lancaster | GBR | 16:31.1 | 2:12.1 | |
| 896 | Elliot Segnini | 22 | USA | 16:31.1 | 2:12.1 | ||
| 896 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:31.1 | 2:12.1 |
| 899 | Dean Webb | 54 | Sittingbourne | GBR | 16:31.2 | 2:12.1 | |
| 900 | Robin Payton | 20 | USA | 16:31.4 | 2:12.1 |