Workout of the Day

« July 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	16:44.3	2:13.9
952	Rob Shurety	58	Woodbridge	GBR		16:44.4	2:13.9
953	Donald Cramb	61		USA		16:44.7	2:13.9
954	kan fu	38		CHN		16:44.8	2:13.9
955	Sukie van Elk	32		BEL		16:45.0	2:14.0
956	Adam Hawk	-	NC	USA		16:45.5	2:14.0
957	Jair Cranmore	39		USA	U.S. Army	16:45.8	2:14.1
958	Pitt Nied	45		GER		16:46.1	2:14.1
959	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	16:46.3	2:14.1
959	Timothy Geraci	66	Waynesville, NC	USA		16:46.3	2:14.1
961	Jonathan Archer	56		USA		16:46.4	2:14.1
962	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	16:46.9	2:14.2
963	Chris Mello	42	Sioux Falls, SD	USA	SISU FIT	16:47.0	2:14.2
964	Rocco Thomson	15		GBR		16:47.2	2:14.2
965	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	16:47.3	2:14.3
966	Fri Kin	48		HUN		16:47.4	2:14.3
967	Andy Acton	59	Annapolis, MD	USA		16:48.0	2:14.4
968	Marco Scholz	51	München	GER		16:48.1	2:14.4
969	Eduardo Serpa	33		PER		16:48.5	2:14.4
969	Donald Shaw	34		USA		16:48.5	2:14.4
971	Collin McCartney	32		USA		16:48.7	2:14.4
972	Ian Evans	52		USA		16:48.8	2:14.5
973	Michael Conroy	69	Gaithersburg, MD	USA		16:48.9	2:14.5
974	David Whitten	56		USA		16:49.0	2:14.5
975	Meghan Lingard	39		GBR		16:49.1	2:14.5
976	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	16:49.5	2:14.6
976	David Koffman	55	Orono, ME	USA		16:49.5	2:14.6
978	Don Bennett	61	Tampa, FL	USA		16:49.6	2:14.6
979	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:49.7	2:14.6
980	Pete Ware	61		USA		16:49.8	2:14.6
981	Tudor Turcu	31		ROU		16:49.9	2:14.6
982	C Meltzer	56		USA		16:50.7	2:14.7
983	Charles Yu	44	SEOUL	KOR		16:50.9	2:14.7
984	Christopher Barrett	36	Red Lion, PA	USA		16:51.1	2:14.8
985	Binny S	51		GBR		16:51.2	2:14.8
986	Omer Haim	44		USA		16:51.4	2:14.8
986	Kurt Stolz	62		SUI		16:51.4	2:14.8
988	George Daniilidis	39		GRE		16:51.6	2:14.8
989	준영 홍	35		KOR		16:51.7	2:14.8
990	John Power	39	IL	USA		16:52.0	2:14.9
991	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	16:52.1	2:14.9
992	William Hyson	51	Whitby , ON	CAN		16:52.9	2:15.0
993	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	16:53.1	2:15.0
994	Enoch Wei	50	New Taipeu	TPE		16:53.6	2:15.1
995	John Sutton	59	North Yorkshire	GBR		16:53.7	2:15.1
996	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	16:54.7	2:15.2
996	Rebecca Hawkinson	36		USA		16:54.7	2:15.2
998	Mark Perry	34		USA		16:54.9	2:15.3
999	Ryan Kirkham	53		USA		16:55.0	2:15.3
1000	Michael Leicht	45	Frankfurt am Main	GER		16:55.3	2:15.3