Workout of the Day

« July 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1101 Tanya Ruttenberg 57 USA 17:20.6 2:18.7
1102 Eric Wrigley 31 USA 17:20.8 2:18.7
1103 Lara Stevens 41 USA 17:21.8 2:18.9
1104 Samantha Mungo 30 USA 17:22.0 2:18.9
1105 Jessica Matack 32 USA 17:22.8 2:19.0
1106 Piotr Papuzinski 70 USA 17:22.9 2:19.0
1107 Luke Davidson 57 USA 17:23.3 2:19.1
1108 pat Watson 56 USA 17:23.4 2:19.1
1109 Thomas Savage - USA 17:23.5 2:19.1
1110 Jonathan White 44 GER 17:23.6 2:19.1
1111 George Miller 58 USA 17:24.0 2:19.2
1112 Malcolm Mahon 57 AUS 17:24.3 2:19.2
1113 Adam Loy 37 USA 17:24.5 2:19.2
1114 Brad Klosinski 56 USA 17:24.9 2:19.3
1115 Janet Bosshard 76 USA 17:25.9 2:19.4
1116 Óscar Ardèvol 38 ESP 17:26.1 2:19.4
1116 Robert Prince 55 USA 17:26.1 2:19.4
1118 Euiyeop Jung 37 KOR 17:26.2 2:19.4
1119 Graham Turner 56 GBR 17:27.0 2:19.6
1120 Phillip Cicione 58 USA 17:27.1 2:19.6
1121 Simon Tudiver 42 CAN 17:27.5 2:19.6
1121 MAGDALENA Glover 40 USA 17:27.5 2:19.6
1123 David McLeod 61 GBR 17:27.6 2:19.6
1124 Ian Monks 68 GBR 17:27.7 2:19.6
1125 Gary Skrobot 65 USA 17:27.9 2:19.7
1126 Ellie Surratt 33 USA 17:28.2 2:19.7
1127 John Biegler 59 USA 17:28.3 2:19.7
1128 Brenden House 33 USA 17:28.7 2:19.8
1129 Matthias Neufeld 32 GER 17:29.4 2:19.9
1130 Jeanna Ventura 49 USA 17:29.7 2:19.9
1131 Matt Collins 59 USA 17:30.2 2:20.0
1132 Corinna Blenck 52 GER 17:30.3 2:20.0
1133 Adam Alexander 38 USA 17:31.8 2:20.2
1134 Andrew Macauley - USA 17:33.2 2:20.4
1135 Elizabeth Lee 40 CAN 17:33.3 2:20.4
1136 Dmytro Hladkyi 36 UKR 17:33.6 2:20.4
1137 Susan Jennings 53 USA 17:34.1 2:20.5
1138 帆 杨 33 CHN 17:34.7 2:20.6
1139 Robin Dryden 51 USA 17:34.8 2:20.6
1140 Vanessa Nightingale 43 GBR 17:35.2 2:20.6
1141 Yuri Albuquerque 35 BRA 17:35.5 2:20.7
1142 Trevor Kemp 58 AUS 17:36.8 2:20.9
1142 Wibke Rocholl 45 GER 17:36.8 2:20.9
1144 Edith Pickl 44 AUT 17:37.0 2:20.9
1145 Michael Garvey 41 USA 17:37.3 2:20.9
1146 Cudjoe Bennett 43 USA 17:37.6 2:21.0
1147 Kurt Körner 63 GER 17:37.9 2:21.0
1148 Konstantinos Galiasos 64 GRE 17:38.2 2:21.0
1149 Horving Ramos 56 USA 17:38.9 2:21.1
1150 Terri Swanson 50 USA 17:39.2 2:21.2