Workout of the Day
« July 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Michael Leicht | 45 | Frankfurt am Main | GER | 16:55.3 | 2:15.3 | |
| 1001 | Baltazar Murillo III | 37 | USA | 16:55.3 | 2:15.3 | ||
| 1003 | Martin Stam | 63 | Wognum | NED | 16:55.4 | 2:15.3 | |
| 1004 | Todd Warren | 46 | USA | 16:55.5 | 2:15.4 | ||
| 1005 | Domagoj Šebalj | 26 | CRO | 16:55.8 | 2:15.4 | ||
| 1006 | Karel Schuller | 49 | Melbourne, VIC | AUS | 16:55.9 | 2:15.4 | |
| 1006 | David Martin | 57 | Gold Coast, QLD | AUS | Drag Factory | 16:55.9 | 2:15.4 |
| 1008 | Ep Roebbers | 64 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 16:56.0 | 2:15.4 |
| 1009 | Patrick Gladd | 64 | Wichita, KS | USA | Wolfpak Performance | 16:56.4 | 2:15.5 |
| 1010 | Maxime Brisson | 41 | CAN | 16:56.5 | 2:15.5 | ||
| 1011 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 16:56.6 | 2:15.5 |
| 1012 | alan goodrich | 62 | Palm Bay, FL | USA | 16:56.7 | 2:15.5 | |
| 1012 | Thomas Blake | 43 | USA | 16:56.7 | 2:15.5 | ||
| 1014 | Kenrick Smith | 68 | Hollywood, FL | USA | 16:57.4 | 2:15.6 | |
| 1014 | Elizabeth Polak | 40 | USA | 16:57.4 | 2:15.6 | ||
| 1016 | Mark Damante | 28 | USA | 16:57.5 | 2:15.6 | ||
| 1017 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 16:57.7 | 2:15.6 |
| 1018 | Janani Zinburg | 27 | GER | 16:57.8 | 2:15.7 | ||
| 1018 | Ren c | 43 | ON | CAN | 16:57.8 | 2:15.7 | |
| 1020 | Martin Kent | 62 | GBR | 16:58.0 | 2:15.7 | ||
| 1021 | Hilde Heien Berg | 57 | NOR | 16:58.7 | 2:15.8 | ||
| 1022 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:59.0 | 2:15.8 |
| 1023 | Michael Siedler | 57 | Dothan, AL | USA | U.S. Army Retired | 16:59.3 | 2:15.9 |
| 1023 | Bryan Conklin | 38 | USA | 16:59.3 | 2:15.9 | ||
| 1025 | Eric Erickson | 42 | USA | 16:59.9 | 2:15.9 | ||
| 1026 | Darren Maloney | 45 | GBR | ZOLL VRC | 17:00.2 | 2:16.0 | |
| 1027 | Victoria Ovens | 43 | Wake Forest, NC | USA | 17:00.3 | 2:16.0 | |
| 1028 | Svava Þorláksdóttir | 48 | Kópavogur | ISL | 17:00.4 | 2:16.0 | |
| 1028 | Sue Fondrie | 57 | WI | USA | 17:00.4 | 2:16.0 | |
| 1030 | Meow Lee | 31 | USA | 17:00.5 | 2:16.0 | ||
| 1031 | Belle Toghill | 54 | Oakham | GBR | 17:00.6 | 2:16.0 | |
| 1032 | Stefan Reiters | 55 | Pulheim | GER | 17:00.7 | 2:16.0 | |
| 1032 | Tom Wagner | 66 | Edmond | USA | 17:00.7 | 2:16.0 | |
| 1034 | Austin Ratcliff | 31 | USA | 17:01.0 | 2:16.1 | ||
| 1035 | Ken Butler | 61 | USA | 17:01.4 | 2:16.1 | ||
| 1036 | Isobel Allan | 54 | ESP | 17:01.5 | 2:16.2 | ||
| 1037 | Adam Desloge | 21 | USA | 17:01.7 | 2:16.2 | ||
| 1038 | Jose fernandez | 44 | VEN | 17:01.9 | 2:16.2 | ||
| 1039 | Sherry Breeding | 61 | Amarillo, TX | USA | 17:02.0 | 2:16.2 | |
| 1040 | Julia Trokey | 34 | USA | 17:02.1 | 2:16.2 | ||
| 1041 | Carolyn Davoren | 48 | GBR | 17:02.2 | 2:16.2 | ||
| 1042 | Dean Scott | 40 | GBR | 17:02.4 | 2:16.3 | ||
| 1043 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 17:02.6 | 2:16.3 |
| 1044 | Catherine Cook | 58 | Amersham | GBR | 17:02.9 | 2:16.3 | |
| 1045 | Stan Llano | 37 | New jersey, NJ | USA | 17:03.0 | 2:16.4 | |
| 1046 | Mark Jenkins | 55 | GBR | 17:03.1 | 2:16.4 | ||
| 1046 | Stacy Skiftenes | 41 | Duvall, WA | USA | 17:03.1 | 2:16.4 | |
| 1048 | Nate Stark | 36 | USA | 17:03.7 | 2:16.4 | ||
| 1049 | Jennifer Distefano | 35 | USA | 17:03.8 | 2:16.5 | ||
| 1049 | Tonya Wirtz | 33 | IL | USA | 17:03.8 | 2:16.5 |