Workout of the Day

« July 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jon Quandt	40		USA		16:31.4	2:12.1
902	Matt Radkie	37	AB	CAN		16:31.5	2:12.2
903	Kurt Kou	36		CHN		16:31.6	2:12.2
904	Lucas Lloyd	27		USA		16:31.8	2:12.2
905	Eric Gayer	48		FRA		16:31.9	2:12.2
905	Jörg R	35		GER		16:31.9	2:12.2
907	Sam B	38	TX	USA	Row House West Frisco	16:32.1	2:12.2
908	joaquin fernandez	44		FRA		16:32.2	2:12.2
908	Brian Ayala	42		USA		16:32.2	2:12.2
910	Egidijus Petronis	42		LTU		16:32.7	2:12.3
911	Mark Redhead	62		GBR		16:32.9	2:12.3
912	Gary Barker	47		GBR		16:33.0	2:12.4
913	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		16:33.2	2:12.4
913	Andrea Hamilton	47		NZL		16:33.2	2:12.4
915	Jules Geppaart	25		NED		16:33.4	2:12.4
916	Michael vito	32		USA		16:33.6	2:12.4
917	Mike Hurley	88	Dartmouth	GBR	Willpower Fitness	16:33.7	2:12.4
918	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	16:34.3	2:12.5
919	Luke Taylor	41		USA		16:34.5	2:12.6
920	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	16:34.6	2:12.6
921	Mike Jamison	51	Virginia Beach	USA		16:34.8	2:12.6
922	Erik Loland	57		DEN	The Diamonds (Over Sixties Erging Group)	16:34.9	2:12.6
923	Kai Erler	39		AUT		16:35.1	2:12.6
924	Chelsea Ramirez	32		USA		16:35.4	2:12.7
925	chuck modley	54	TX	USA		16:35.5	2:12.7
926	Michelle Sing	34		USA		16:35.9	2:12.7
926	Detlef Handke	59	zurich	SUI		16:35.9	2:12.7
928	NICK GARLIS	51		GRE		16:36.4	2:12.8
929	Randy Michaelis	66		CAN		16:36.7	2:12.8
930	adam rogerson	53	St Lawrence, Jersey	GBR		16:37.1	2:12.9
931	David Espenschied	40		USA		16:38.1	2:13.0
932	Seth Gregory	43	Owasso, OK	USA		16:38.2	2:13.0
932	Hacken Fu	37		CHN		16:38.2	2:13.0
932	Brian Wheeler	36		USA		16:38.2	2:13.0
932	Myoungseok Park	48		KOR		16:38.2	2:13.0
936	Lucy Russell	41		GBR		16:38.4	2:13.1
936	Mark Logan	66	Kailua, HI	USA		16:38.4	2:13.1
938	Rebecca Quiñones	36		USA		16:38.7	2:13.1
939	Gio Vitali	35		GBR		16:39.0	2:13.2
940	Larry Finney	61	Reno, NV	USA		16:39.1	2:13.2
941	Juan Basurto	40		MEX		16:39.4	2:13.2
941	Brian Reed	55	West Chester, PA	USA	Neptune Rowing Club	16:39.4	2:13.2
943	Ara Bayindiryan	55		USA		16:39.8	2:13.3
944	Jessica Dare	36		AUS		16:40.8	2:13.4
945	Jake Howard	40		USA		16:41.1	2:13.4
946	Sam Kimbler	41	Louisville, KY	USA		16:41.6	2:13.5
947	Suzanne Mund	37		CAN		16:41.9	2:13.5
948	Jack Vestal	39	Dallas, TX	USA		16:42.6	2:13.6
949	Mike Hall	50	York	GBR		16:43.0	2:13.7
950	ben wettstein	45	OK	USA		16:43.5	2:13.8