Workout of the Day
« July 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jozef Bernadina | 59 | Willemstad | CUW | 15:57.9 | 2:07.7 | |
| 752 | John Gilbert | 45 | Medina, OH | USA | 15:58.0 | 2:07.7 | |
| 753 | Josh Morse | 55 | USA | 15:58.1 | 2:07.7 | ||
| 754 | Geoff Winner | 32 | USA | 15:58.3 | 2:07.7 | ||
| 755 | Sebastian Daue | 42 | GER | 15:58.6 | 2:07.8 | ||
| 755 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 15:58.6 | 2:07.8 |
| 757 | Brian Robichaux | 39 | USA | USAF Veterans | 15:59.1 | 2:07.8 | |
| 758 | Will Lewis | 41 | USA | Randall County Sheriff’s Office | 15:59.7 | 2:07.9 | |
| 759 | Matt Goodew | 42 | NC | USA | 16:00.0 | 2:08.0 | |
| 760 | Adam Rust | 54 | Durham, NC | USA | George Washington University | 16:00.2 | 2:08.0 |
| 761 | Mohammad Albisher | 27 | KUW | 16:00.5 | 2:08.0 | ||
| 761 | Christian Leibfried | 57 | USA | 16:00.5 | 2:08.0 | ||
| 763 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 16:00.8 | 2:08.1 | |
| 763 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 16:00.8 | 2:08.1 |
| 765 | Andy Workman | 58 | Windsor | GBR | 16:00.9 | 2:08.1 | |
| 765 | Rich Shriver | 61 | Old Lyme, CT | USA | 16:00.9 | 2:08.1 | |
| 767 | H Barhorst | 42 | USA | 16:01.6 | 2:08.2 | ||
| 768 | Newt Gee | 43 | USA | 16:01.8 | 2:08.2 | ||
| 769 | Richard Longland | 63 | Huntingdon | GBR | 16:02.0 | 2:08.2 | |
| 770 | Rob Kozlowski | 47 | USA | 16:02.6 | 2:08.3 | ||
| 771 | Shaun Brooks | 60 | USA | 16:02.8 | 2:08.3 | ||
| 771 | Ankit Datta | 25 | MA | USA | 16:02.8 | 2:08.3 | |
| 773 | Joel Berry | 54 | Apopka, FL | USA | 16:03.0 | 2:08.4 | |
| 773 | Annika Soutendijk | 52 | Amsterdam | NED | Roeivereniging RIC | 16:03.0 | 2:08.4 |
| 775 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:03.1 | 2:08.4 |
| 776 | Nek Hagihristos | - | NJ | USA | 16:03.2 | 2:08.4 | |
| 777 | Tim Healy | 63 | Dublin 🇮🇪 | IRL | 16:03.3 | 2:08.4 | |
| 778 | Kese Smith | 53 | Houston, TX | USA | 16:03.5 | 2:08.4 | |
| 779 | Joe McCartney | 57 | GBR | 16:04.0 | 2:08.5 | ||
| 780 | Czarek Czarek | 38 | POL | 16:04.3 | 2:08.5 | ||
| 780 | Giulio Gazzi | 35 | ITA | Seventh Rowing Valpolicella | 16:04.3 | 2:08.5 | |
| 782 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 16:04.4 | 2:08.5 |
| 783 | Scott Dalibozek | 50 | AUS | 16:04.8 | 2:08.6 | ||
| 783 | Spencer Lindsay | 50 | CAN | 16:04.8 | 2:08.6 | ||
| 785 | Mark Reiber | 60 | Gastonia, NC | USA | Ohio State University | 16:05.0 | 2:08.6 |
| 786 | Brad Bocketti | 28 | USA | 16:05.4 | 2:08.7 | ||
| 787 | Roy Bechand | 67 | NY | USA | 16:05.7 | 2:08.7 | |
| 788 | Kyle Slattery | 35 | USA | 16:05.8 | 2:08.7 | ||
| 788 | Florian Pallas | 40 | GER | 16:05.8 | 2:08.7 | ||
| 790 | John Weil | 72 | New Orleans, LA | USA | 16:05.9 | 2:08.7 | |
| 791 | Brian Alessio | 43 | USA | 16:06.5 | 2:08.8 | ||
| 791 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 16:06.5 | 2:08.8 |
| 793 | John A | 44 | FL | USA | U.S. Marines | 16:06.7 | 2:08.8 |
| 794 | Brian Taylor | 52 | Warner Robins, GA | USA | USAF Veterans | 16:07.1 | 2:08.9 |
| 795 | Thomas Grasser | 36 | GER | 16:07.2 | 2:08.9 | ||
| 796 | Tim Peters | 58 | Red Deer, AB | CAN | 16:07.3 | 2:08.9 | |
| 797 | Jana Hofmann | 43 | GER | 16:07.4 | 2:08.9 | ||
| 798 | Stephen Mackle | 48 | AUS | 16:07.6 | 2:09.0 | ||
| 798 | Dave Fehr | 65 | AZ | USA | 16:07.6 | 2:09.0 | |
| 800 | Caitlin Messina | 33 | Newport News, VA | USA | 16:07.7 | 2:09.0 |