Workout of the Day
« July 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Julia Cecil | 20 | USA | 15:33.7 | 2:04.4 | ||
| 652 | Stacey Adam | 43 | NZL | New Zealand Defence Force | 15:34.0 | 2:04.5 | |
| 653 | Nick Decker | 31 | PA | USA | Harrisburg Rowing Club | 15:34.4 | 2:04.5 |
| 654 | Mark Gillard | 60 | Kenilworth | GBR | 15:34.5 | 2:04.6 | |
| 655 | Joe Hampton | 41 | OR | USA | 15:34.6 | 2:04.6 | |
| 656 | Noj Unkma | 52 | AUS | 15:34.7 | 2:04.6 | ||
| 657 | Jeremy Clarke | 55 | GBR | 15:34.9 | 2:04.6 | ||
| 658 | John Nicholson | 40 | GBR | 15:35.0 | 2:04.6 | ||
| 659 | Zach Tinsley | 40 | USA | 15:35.1 | 2:04.6 | ||
| 659 | Raul Ochoa | 42 | USA | Tri City Court Club Kennewick, WA | 15:35.1 | 2:04.6 | |
| 661 | Jason - | 39 | CAN | 15:35.3 | 2:04.7 | ||
| 662 | Eric Kerr | 25 | CAN | 15:35.4 | 2:04.7 | ||
| 663 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 15:35.6 | 2:04.7 | |
| 664 | Nico Basson | 42 | MB | CAN | 15:35.7 | 2:04.7 | |
| 664 | Sven Thönnes | 41 | GER | 15:35.7 | 2:04.7 | ||
| 666 | Phillip Franco | 49 | USA | 15:36.0 | 2:04.8 | ||
| 667 | Tony Ward | 58 | GBR | 15:36.3 | 2:04.8 | ||
| 668 | Pradeep Nallabothula | 38 | USA | 15:36.5 | 2:04.8 | ||
| 669 | Mike Pell | 39 | Austin, TX | USA | 15:36.8 | 2:04.9 | |
| 670 | Adam Spiegler | 40 | USA | 15:37.1 | 2:04.9 | ||
| 671 | Beth Hanlon | 51 | CAN | 15:37.3 | 2:04.9 | ||
| 672 | Deby Lit | 37 | ARG | 15:37.4 | 2:04.9 | ||
| 673 | Stefano Bellissimo | 37 | ITA | 15:37.6 | 2:05.0 | ||
| 674 | John G | 28 | POL | 15:37.7 | 2:05.0 | ||
| 674 | Rob Smith | 56 | GBR | 15:37.7 | 2:05.0 | ||
| 676 | Henrik Dahlström | 43 | SWE | 15:38.0 | 2:05.0 | ||
| 677 | Shane Casey | 50 | MI | USA | 15:38.1 | 2:05.0 | |
| 678 | DAVID HIGHTOWER | 58 | Macon, GA | USA | 15:38.3 | 2:05.1 | |
| 679 | R Mckinley | 39 | AUS | 15:38.6 | 2:05.1 | ||
| 680 | Jason Coleman | 53 | USA | 15:39.1 | 2:05.2 | ||
| 680 | Mark Russell | 36 | GBR | 15:39.1 | 2:05.2 | ||
| 682 | Craig Salisbury | 50 | Perth , WA | AUS | 15:39.7 | 2:05.2 | |
| 683 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 15:39.9 | 2:05.3 |
| 684 | Samuel W | 31 | San Francisco | USA | 15:40.0 | 2:05.3 | |
| 685 | Dominik Angerbauer | 44 | GER | 15:40.2 | 2:05.3 | ||
| 685 | T. Geyer | 62 | Purcellville, VA | USA | 15:40.2 | 2:05.3 | |
| 687 | André Gyseler | 58 | SUI | 15:40.3 | 2:05.3 | ||
| 688 | Bernhard Etzersdorfer | 35 | AUT | 15:40.5 | 2:05.4 | ||
| 689 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 15:40.8 | 2:05.4 |
| 689 | Justin Lasut | 41 | Lewistown, PA | USA | Army National Guard | 15:40.8 | 2:05.4 |
| 691 | Tyler Ashpaugh | 37 | USA | 15:41.0 | 2:05.4 | ||
| 692 | Nick White | 45 | GBR | 15:41.3 | 2:05.5 | ||
| 693 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 15:41.6 | 2:05.5 | |
| 694 | Jered Hansen | 37 | CA | USA | 15:41.7 | 2:05.5 | |
| 695 | Matthew Boyle | 42 | San Diego, CA | USA | 15:42.1 | 2:05.6 | |
| 696 | Jesse Minor | 40 | USA | 15:42.2 | 2:05.6 | ||
| 697 | Sébastien Legrand | 45 | FRA | 15:42.4 | 2:05.6 | ||
| 698 | John Deaton | 66 | Oriental, NC | USA | 15:42.6 | 2:05.6 | |
| 699 | Baba Palm | 31 | USA | 15:42.8 | 2:05.7 | ||
| 699 | Phillip Gilmore | 58 | USA | 15:42.8 | 2:05.7 |