Workout of the Day

« July 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	JT Janssen	57	Hampton Hill	GBR		16:07.7	2:09.0
802	명준 장	34		KOR		16:08.1	2:09.0
802	Michele Pastorelli	41		ITA		16:08.1	2:09.0
804	Tamara K.	32		GER		16:08.5	2:09.1
805	John van Zee	68		NED		16:08.6	2:09.1
806	David Oliveira	41		POR		16:09.1	2:09.2
807	Braderick Duncan	66		AUS		16:09.2	2:09.2
808	Philip Beck	52	Salt Lake City, UT	USA		16:09.4	2:09.2
809	Tom Lake	56	Kirkland, WA	USA	U.S. Army Veterans	16:09.6	2:09.2
810	Ben Fleming	51		USA		16:09.9	2:09.3
810	Maianh Nguyen	44		USA		16:09.9	2:09.3
812	Sven Herrmann	58	Berlin	GER		16:11.1	2:09.4
813	Brian McElligott	56		USA		16:11.8	2:09.5
814	Jyrki Alenius	55		FIN		16:12.0	2:09.6
815	Chris Amrhein	56	Beilngries	GER	1.RCA Dietfurt	16:12.1	2:09.6
816	校良刘	35		CHN		16:12.5	2:09.6
816	Rob Latham	54	CARMARTHEN	GBR		16:12.5	2:09.6
818	Stephanie Berryhill	40		USA		16:12.7	2:09.6
819	Jordon White	39	WA	USA		16:12.8	2:09.7
820	Lars Z	30		GER		16:12.9	2:09.7
821	Marcin Dąbek	48	Inowrocław	POL		16:13.3	2:09.7
821	Jacek Machała	35		POL		16:13.3	2:09.7
823	Anthony Jones	42	Hereford	GBR		16:13.8	2:09.8
824	Dominik Bartholme	35		GER		16:14.4	2:09.9
824	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	16:14.4	2:09.9
826	Rhys Pendred	54	Edinburgh	GBR		16:14.9	2:09.9
827	Guido Schilliger	47		SUI		16:15.0	2:10.0
828	Colin Stuart	38		USA		16:15.1	2:10.0
829	Tom Berry	38		GBR		16:15.6	2:10.0
830	Steven Suokko	46	WI	USA		16:16.0	2:10.1
831	Maggie B	33	SC	USA		16:16.1	2:10.1
832	Ryan Walker	46	Tulare, CA	USA		16:16.8	2:10.2
833	J R	45		USA		16:16.9	2:10.2
833	Esteban Lara	39		USA		16:16.9	2:10.2
835	Jimmy Doyle	63	Anchorage, AK	USA		16:17.2	2:10.2
835	John Demetris	61	Newmarket, ON	CAN	Team Canada	16:17.2	2:10.2
837	Phil D	54	Central, ME	USA		16:17.4	2:10.3
838	Jose Luis Cañas	52	Toledo	ESP		16:17.5	2:10.3
839	Kevin Ward	67	Tucson , AZ	USA		16:17.7	2:10.3
840	Tassana Landy	60	Highlands , NJ	USA	SUB-7 IRC	16:17.9	2:10.3
840	Erik Greene	35		USA		16:17.9	2:10.3
842	Mark Bailey	62		GBR	British Army	16:18.3	2:10.4
842	Simon Malke	37		USA		16:18.3	2:10.4
844	sukchen kang	43		KOR		16:18.4	2:10.4
845	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	16:18.5	2:10.4
845	Eric Mooshegian	43		USA		16:18.5	2:10.4
847	Pantelis H	56		CYP		16:18.9	2:10.5
848	Tina Buchanan	59		GBR		16:19.1	2:10.5
849	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	16:19.2	2:10.5
850	Stefan Stefan	39		SUI		16:19.3	2:10.5