Workout of the Day
« July 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Fco Javier Godoy Moreno | 44 | ESP | 15:24.6 | 2:03.2 | ||
| 602 | Bill Barnes | 48 | College Station, TX | USA | 15:24.7 | 2:03.2 | |
| 603 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 15:24.8 | 2:03.3 |
| 603 | Maxime Dion | 30 | CAN | 15:24.8 | 2:03.3 | ||
| 605 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 15:24.9 | 2:03.3 |
| 606 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 15:25.4 | 2:03.3 |
| 606 | Ross Smith | 53 | Emsworth | GBR | 15:25.4 | 2:03.3 | |
| 606 | John Baukus | 48 | CT | USA | 15:25.4 | 2:03.3 | |
| 609 | August Masquelier | 27 | USA | 15:25.5 | 2:03.4 | ||
| 609 | James Whittenton | 49 | USA | 15:25.5 | 2:03.4 | ||
| 611 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 15:25.9 | 2:03.4 | |
| 611 | Michael Luecker | 34 | USA | 15:25.9 | 2:03.4 | ||
| 613 | Nigel Beagarie | 70 | GBR | 15:26.0 | 2:03.4 | ||
| 614 | Derek Card | 51 | USA | 15:26.2 | 2:03.4 | ||
| 615 | robert sjogren | 57 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:26.3 | 2:03.5 |
| 615 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 15:26.3 | 2:03.5 | |
| 617 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 15:26.8 | 2:03.5 |
| 617 | Terry Forehand | 52 | Yulee, FL | USA | U.S. Army Veterans | 15:26.8 | 2:03.5 |
| 619 | Tommy Nieuwenhuis | 31 | USA | 15:27.0 | 2:03.6 | ||
| 620 | Andrew Salsa | 44 | Cleveland, OH | USA | 15:27.2 | 2:03.6 | |
| 621 | Kuba J | 37 | GBR | 15:27.8 | 2:03.7 | ||
| 622 | Gerson Gomez | 40 | Nicoya | CRC | ProSport | 15:28.3 | 2:03.7 |
| 623 | Daniel Falter | 37 | Williamsburg , VA | USA | 15:29.1 | 2:03.8 | |
| 624 | Anne Anastasio | 63 | Woodbridge, VA | USA | Prince William Rowing Club | 15:29.2 | 2:03.8 |
| 625 | Matt Fales | 55 | USA | 15:29.5 | 2:03.9 | ||
| 626 | John Eom | 34 | AUS | 15:29.6 | 2:03.9 | ||
| 626 | Tom Dunn | 61 | USA | 15:29.6 | 2:03.9 | ||
| 628 | Brad Fontenot | 41 | USA | 15:29.7 | 2:03.9 | ||
| 629 | Dave Morgan | 38 | USA | 15:30.0 | 2:04.0 | ||
| 630 | Troy Varner | 32 | USA | 15:30.1 | 2:04.0 | ||
| 631 | R2 M2 | 54 | USA | 15:30.5 | 2:04.0 | ||
| 632 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:30.9 | 2:04.1 |
| 633 | Y K | 40 | CAN | 15:31.4 | 2:04.1 | ||
| 633 | Daleep T | 19 | CAN | 15:31.4 | 2:04.1 | ||
| 635 | Thomas Beinfohr | 54 | Berlin | GER | 15:31.6 | 2:04.2 | |
| 636 | Christian Rack | 41 | GER | 15:31.8 | 2:04.2 | ||
| 637 | Nate Jones | 33 | USA | 15:32.0 | 2:04.2 | ||
| 638 | Ali Haddou | 53 | CDMX | MEX | 15:32.2 | 2:04.2 | |
| 639 | Ben G | 40 | ISR | Darkhorse Rowing | 15:32.3 | 2:04.3 | |
| 640 | cangliang yang | 50 | xi' an | CHN | 15:32.5 | 2:04.3 | |
| 640 | Jason Meek | 49 | USA | 15:32.5 | 2:04.3 | ||
| 642 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 15:32.6 | 2:04.3 |
| 642 | Jason Bee | 45 | FL | USA | 15:32.6 | 2:04.3 | |
| 642 | Ben Cloud | 48 | Fullerton, CA | USA | 15:32.6 | 2:04.3 | |
| 645 | Søren Damgaard | 68 | Bagsvaerd | DEN | 15:32.7 | 2:04.3 | |
| 646 | Mark Forman | 51 | GBR | 15:32.8 | 2:04.3 | ||
| 647 | Jason FANNING | 45 | USA | 15:32.9 | 2:04.3 | ||
| 648 | Glyn Jones | 58 | GBR | 15:33.1 | 2:04.4 | ||
| 649 | Tim Gaber | 43 | USA | 15:33.4 | 2:04.4 | ||
| 649 | Frank van Manen | 35 | Wageningen | NED | 15:33.4 | 2:04.4 |