Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Shirley Che | 40 | USA | 1,825m | 4:06.5 | ||
| 1152 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 1,634m | 4:35.3 | |
| 1153 | Aleksandra Ostojic | 51 | SRB | 1,278m | 5:52.1 |