Workout of the Day
« November 27, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Linda Moore | 71 | DULUTH, GA | USA | 4,927m | 4:34.0 | |
| 1052 | Laura Arroyo | 45 | CRC | 4,744m | 4:44.5 |