Workout of the Day
« November 30, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Ronna Meldrum | 67 | USA | 875 | 5:42.8 | ||
| 1702 | Marcus Athwal | 16 | CAN | 789 | 6:20.2 |