Workout of the Day
« November 30, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Bê Petrosky | 50 | USA | 1,202m | 4:09.5 | ||
| 1702 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 1,137m | 4:23.8 |
| 1703 | Harvey Parkin | 16 | GBR | 951m | 5:15.4 | ||
| 1704 | Ronna Meldrum | 67 | USA | 875m | 5:42.8 | ||
| 1705 | Marcus Athwal | 16 | CAN | 789m | 6:20.2 |