Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		3,969	1:30.7
2	David Kučera	44		CZE		3,956	1:31.0
3	Piotr Grzegdala	34	Poznań	POL		3,893	1:32.4
4	Castor Rasmussen	32		DEN		3,862	1:33.2
5	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	3,842	1:33.7
6	Rob Phillips	39		GBR	SUB-7 IRC	3,823	1:34.1
7	San Wijs	44		NED		3,801	1:34.7
8	Ben Willlis	50	Cambridge	GBR		3,797	1:34.8
9	Ryan Romich	32		USA		3,785	1:35.1
10	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	3,781	1:35.2
11	Richard Crichton	46		GBR		3,772	1:35.4
12	Chris Reddy	30	ON	CAN		3,748	1:36.0
13	Franck Schaller	38		SIN		3,747	1:36.0
14	Dan Hnatiuk	36		CAN		3,742	1:36.2
15	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	3,732	1:36.4
16	mitchell parkes	34	engadine, NSW	AUS		3,731	1:36.4
17	Christian Stackhouse	32	Burlington, NC	USA	NC State University	3,721	1:36.7
18	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	3,714	1:36.9
18	Brandon Montgomery	34		USA		3,714	1:36.9
20	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		3,708	1:37.0
21	Сергей Павлий	46	Ставрополь	AIN		3,703	1:37.2
22	Jordan Mayes	31		GBR		3,694	1:37.4
23	James MacLellan	49		GBR		3,690	1:37.5
24	Tyler Smith	40		USA	GARAGEATHLETE	3,686	1:37.6
25	Scott Jenkins	53		GBR		3,682	1:37.7
26	Ronald Beer	45	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	3,678	1:37.8
27	kyle romich	30		USA		3,673	1:38.0
28	Didier Lereboulet	47		FRA		3,671	1:38.0
29	Phill RICKETTS	51		GBR		3,670	1:38.0
30	Michael Berghammer	46	Bayern!	GER		3,661	1:38.3
31	Nick Scott	38		HKG		3,656	1:38.4
32	Pat Allen	38	MA	USA		3,652	1:38.5
33	Paweł Karwowski	30	Celiny	POL		3,646	1:38.7
34	Jared Paisley	30		AUS		3,645	1:38.7
35	Mon Jef Peeters	42		CAN		3,644	1:38.7
36	Daniel Jarina	44	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	3,643	1:38.8
36	John Muse	61	Bryn Mawr, PA	USA		3,643	1:38.8
38	Logan Freeman	33	Kansas City, MO	USA		3,642	1:38.8
39	Matt Kingswood	59	Russell, ON	CAN	Rowers United	3,637	1:38.9
39	Cameron Knowles	41		USA		3,637	1:38.9
41	Chizzz Rasso	31		AUS		3,635	1:39.0
42	Stephen Heavener	34		AUS		3,630	1:39.1
42	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	3,630	1:39.1
44	Will Krause	56	Seattle	USA		3,616	1:39.5
45	Joe Priore	48	NY	USA		3,615	1:39.5
45	Jerry Roeder	55	East Longmeadow, MA	USA		3,615	1:39.5
47	Tim Farmer	42	Bath	GBR		3,613	1:39.6
47	David Michael	33		USA		3,613	1:39.6
49	Luke Rodriguez	31	Portland, OR	USA		3,608	1:39.7
50	Perry Fisher	49		GBR		3,607	1:39.8