Workout of the Day
« December 27, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Roberto Costa Jr. | 48 | Barueri | BRA | 3,360m | 1:47.1 | |
| 202 | Michael Taylor | 34 | AUS | 3,357m | 1:47.2 | ||
| 202 | Jack Bothamley | 14 | GBR | 3,357m | 1:47.2 | ||
| 204 | Oliver Gros | 55 | Westborough, MA | USA | 3,355m | 1:47.3 | |
| 205 | Jon Spratley | 43 | GBR | 3,354m | 1:47.3 | ||
| 205 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,354m | 1:47.3 |
| 207 | Michael Swallow | 50 | USA | 3,353m | 1:47.3 | ||
| 208 | nigel johnston | 47 | GBR | 3,352m | 1:47.3 | ||
| 208 | Michael O' Callaghan | 48 | Limerick | IRL | Shannon Rowing Club, Limerick, Ireland | 3,352m | 1:47.3 |
| 208 | Jim Dunlap | 55 | USA | 3,352m | 1:47.3 | ||
| 208 | Frédéric Faubert | 43 | FRA | 3,352m | 1:47.3 | ||
| 212 | Ondřej Tejnecký | 56 | Prague 🇨🇿 | CZE | Concept Fitness, Prague, Czech Republic | 3,351m | 1:47.4 |
| 212 | Marcos Milhomens | 52 | BRA | 3,351m | 1:47.4 | ||
| 214 | J C | 39 | USA | 3,350m | 1:47.4 | ||
| 215 | Janne Leinonen | 52 | Helsinki | FIN | 3,349m | 1:47.4 | |
| 215 | Dan Bathurst | 42 | GBR | 3,349m | 1:47.4 | ||
| 215 | Todd Kamrud | 53 | USA | 3,349m | 1:47.4 | ||
| 218 | Joseph Overocker | 48 | NC | USA | 3,348m | 1:47.5 | |
| 218 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 3,348m | 1:47.5 | |
| 220 | Tomislav Mrkus | 44 | Pula | CRO | 3,346m | 1:47.5 | |
| 221 | Gareth Evans | 39 | GBR | 3,345m | 1:47.6 | ||
| 222 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,343m | 1:47.6 |
| 222 | Matthew Holland | 66 | Bristol | GBR | 3,343m | 1:47.6 | |
| 222 | Michel Tholen | 59 | NED | KWVL | 3,343m | 1:47.6 | |
| 225 | Dennis Neteler | 32 | GER | 3,342m | 1:47.7 | ||
| 226 | Chris Spalding | 41 | AUS | 3,340m | 1:47.7 | ||
| 227 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 3,338m | 1:47.8 |
| 227 | Frantisek Heldak | 34 | SVK | 3,338m | 1:47.8 | ||
| 229 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 3,335m | 1:47.9 |
| 229 | matthias cattrysse | 36 | BEL | 3,335m | 1:47.9 | ||
| 231 | Tomasz Lapan | 49 | Świdnik | POL | 3,334m | 1:47.9 | |
| 232 | Monty Erskine | 57 | GBR | Eton Vikings | 3,332m | 1:48.0 | |
| 233 | Chad Noble | 52 | Wollongong , NSW | AUS | 3,330m | 1:48.1 | |
| 233 | Tommi Gargiulo | 37 | AUS | 3,330m | 1:48.1 | ||
| 233 | Mikka Marshall | 47 | FRA | 3,330m | 1:48.1 | ||
| 236 | Daniel Falk | 52 | GER | 3,327m | 1:48.2 | ||
| 236 | Stuart Barham | 54 | GBR | Hockley Gym | 3,327m | 1:48.2 | |
| 238 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,326m | 1:48.2 |
| 238 | P Kelly | 40 | GBR | Remigo Ergo Sum | 3,326m | 1:48.2 | |
| 238 | Michal Karol | 41 | POL | 3,326m | 1:48.2 | ||
| 238 | Aida Chud | 32 | CAN | 3,326m | 1:48.2 | ||
| 238 | Wolfram Veigel | 54 | GER | 3,326m | 1:48.2 | ||
| 238 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 3,326m | 1:48.2 |
| 238 | Dave Maniscalco | 39 | USA | 3,326m | 1:48.2 | ||
| 245 | Alexandra Olofsson | 29 | SWE | 3,325m | 1:48.2 | ||
| 245 | Scott Knight | 42 | OH | USA | 3,325m | 1:48.2 | |
| 247 | Ryan Bemis | 49 | East Sandwich, MA | USA | 3,321m | 1:48.4 | |
| 248 | Steven van Haren | 37 | NED | 3,320m | 1:48.4 | ||
| 248 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 3,320m | 1:48.4 |
| 250 | Gareth McCabe | 50 | Auckland | NZL | 3,319m | 1:48.4 |